A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts.
Our thoughts are often racing off to the past and future, overwhelming us with emotions, or distracting us. But we can teach ourselves and our kids to check in to the present moment by getting in touch with our senses and emotions, thoughts and the actions that we want to take, and then learn how to manage that anxiety more effectively. I call it taking a mindful SEAT. Begin by sitting up, and taking a few calming breaths, then check in with yourself.
S is for Senses and Sensations
Start by checking in with your body. What information are you getting through your five senses, and what information are any sensations in your body giving you right now?
E is for Emotions
What emotions are present in this very moment?
A is for Actions
What do you feel like doing in this moment? Any urges or impulses to action?
T is for Thoughts
What thoughts are present in this moment?
To read more of Christopher Willard's article, please click here.
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