How to Talk About Mental Health With Your Child and Their Pediatrician [healthychildren.org]

By Jeffrey D. Shahidullah, PhD and Rebecca A. Baum, MD, FAAP, Healthychildren.org

Children, teens and families are navigating difficult times. Sometimes it can be hard to tell whether day-to-day stress is getting the best of us, or when something more serious may be going on. In either case, talking with your child's pediatrician is a great place to start.

Starting the conversation

Many pediatricians check for mental health concerns at well-child visits. The doctor may ask your child questions or ask them to fill out a questionnaire that checks in about how they're doing. As your child gets older, it's important for them to have the opportunity to talk privately with their pediatrician. This also lets them practice talking with the doctor, which is a skill they'll need as a young adult.

As a parent, you can also bring up concerns about your child's mental health, either at a well-child visit or whenever concerns arise. It's often a good idea to talk with your child ahead of time. Consider starting the conversation by assuring, "I care about you and want to make sure I understand how you're feeling. Your doctor is someone who can help."

What to look for in your child or teen

It's normal for your child to experience difficult thoughts, feelings and emotions. When these issues occur more than usual and begin to get in the way of regular functioning, it could be a sign of something more serious.

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