Becoming a mother is often portrayed as a magical and glorious life event. But many women don't feel joyful after giving birth.
In fact, according to the American Psychological Association, almost 15 percent of moms suffer from a postpartum mood disorder like anxiety or depression, making maternal mental health concerns the most common complication of childbirth in the U.S. And even though these mental illnesses affect millions of women each year, new research shows 20 percent of mothers don't disclose their symptoms to healthcare providers.
"Many women feel hesitant discussing their emotional difficulties, especially when they're experiencing symptoms of postpartum depression and anxiety," says Sarah Checcone, founder and director of The Postpartum Society of Florida. The Sarasota-based non-profit organization is testing out a new way to support struggling mothers and their families by offering a mother-to-mother mentorship program known as SISTER (Self-Image Support Team and Emotional Resource).
As survivors of postpartum mood disorders, sister moms are in a unique position to mentor new moms. They share their personal stories and reassure these new mothers that they're not alone and not to blame for their illnesses. They connect with their mentees via telephone or text weekly and meet face-to-face at least once a month. When needed, sister moms also help women find additional psychological resources, like psychotherapy, psychiatry, and support groups.
To read more of Juli Fraga's article, please click here.
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