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Rick Hanson: Practical Tips on Neuro-Plasticity that Don't Require a PhD

Christine Cissy White 7/1/1612:50 PM

Rick Hanson has a series of free podcast talks, Being Well, on Soundcloud which are excellent. He combines science, spirituality and the power of simple storytelling. His podcasts are informative, educational and also interesting.

Though they aren't geared specifically towards trauma survivors or parents, I've found them helpful. They have done more to help me understand why and how mindfulness is healing than most anything.

Plus, they help me learn more about human nature in general which improves my parenting.

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