Self-Compassion for Parents [greatergood.berkeley.edu]

Alicia Doktor 4/18/188:51 AM

When was the last time you beat yourself up for a parenting failure?

Perhaps your daughter got a D+ on the math test—and you regret some harsh words. Maybe you’re telling yourself that you bungled advice to your fifth-grader about how to handle an annoying classmate. You couldn’t keep your promise to attend your son’s music recital—and there’s a voice in your head telling you that you’re a terrible parent.

But there’s an alternative to that harsh self-talk: self-compassion. According to researcher Kristin Neff, “self-compassion provides an island of calm, a refuge from the stormy seas of endless positive and negative self-judgment.” As she defines it, self-compassion entails three components:

[For more on this story by MARYAM ABDULLAH, go to https://greatergood.berkeley.e...mpassion_for_parents]

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