Small Ways to Practice Self-Compassion Right Now (thriveglobal.com)

Dana Brown (PACEs Connection Staff) 5/18/201:49 PM

Adjusting to our new normal means keeping up with constantly shifting expectations. We are being asked to go above and beyond in a lot of ways right now, so instead of judging ourselves by impossible standards when it comes to parenting, work productivity, or anything else, focusing on self-compassion is critical for our health and well-being.

We asked our Thrive community to share the small ways they’re being more compassionate with themselves right now. Which of these will you try?

Savor the time to slow down

Start a “joy journal”

Read a book aloud

Create a realistic to-do list

Take breaks throughout the day

To read more of Marina Khidekel's article, please click here.

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