Day to day ups and downs are a normal part of adolescence, making it difficult to distinguish between normal teenage moodiness and depression.
Teens might not always be able to articulate what they’re going through, and they might not want to talk about it to you, but starting the conversation will help to protect their mental well-being.
One of the best things you can do for your teen in your life is to let them him or her know that you’re available to talk on their terms. Here are some ideas for how to make that happen:
- Let them know you’re there for them unconditionally and whenever they want – no limits. Be careful not to ask too many questions. You don’t want them to feel crowded
- Validate them
- Give them an easy ou
- Your physical presence can make a difference. It depends on the teen and the situation
- Be gentle but persistent and available but not intrusive
- Don’t try to talk them out of their depression
Knowing the warning signs is important because with early detection plenty can be done.
- mood changes – sadness or irritability
- a sense of hopelessness
- tearfulness or crying
- withdrawal from social and family relationships
- loss of interest in activities
- changes in sleep habits – sleeping more or less, change in waking times (later, earlier, during the night)
- changes in appetite and eating habits
- restlessness
- feelings of worthlessness and guilt
- lack of enthusiasm or motivation
- tiredness and fatigue
- difficulty concentrating
- suicidal thoughts
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