In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
To learn more about the course and get started:
https://www.coursera.org/learn...ience-of-well-being?
I started this earlier this week and am really enjoying it. It's designed as a 10 week course. The website says approximately 19 hours, but you can go at your own pace.
Week 1: Introduction
Week 2: Misconceptions About Happiness
Week 3: Why Our Expectations are so Bad
Week 4: How can We Overcome Our Biases
Week 5: Stuff that Really Makes Us Happy
Week 6: Putting Strategies into Practice
Week 7: Start Your Final Rewirement Challenge
Week 8: Continue Your Rewirement Challenge
Week 9: Continue Your Rewirement Challenge
Week 10: Submit Your Final Assignment
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