As parents, we want our children to be emotionally resilient — able to handle life’s ups and downs. But parents’ ability to foster resilience in our children hinges a great deal on our own emotional resilience.
“A parent’s resilience serves as a template for a child to see how to deal with challenges, how to understand their own emotions,” said Dr. Dan Siegel, author of “The Yes Brain,” which focuses on cultivating children’s resilience.
Yet for many parents, taking the temper tantrums and meltdowns in stride presents a challenge — especially if we have unrealistic expectations of what childhood is really all about.
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