Toxic Childhood? 5 Spiritual Exercises to Heal the Soul (psychologytoday.com)

Dana Brown (PACEs Connection Staff) 1/30/209:44 PM

How to bolster and support recovery with simple steps

Some soul work can support and aid the healing process, and the following are suggestions for exercises you may want to incorporate into your recovery.

5 spiritual exercises to smooth the way

Give up your affirmations and ask questions instead
Create a blessing bowl
Become a gardener of spirit
Take a real look at the child you were
Create a letting go ritual

The ideas in this post are drawn from my books, most notably Daughter Detox: Recovering from an Unloving Mother and Reclaiming Your Life and The Daughter Detox Companion Workbook.

To read more of Peg Streep's article, please click here.

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How to bolster and support recovery with simple steps

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