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I devoted half of my book, Childhood Disrupted , to science-based interventions on how individuals can heal from the effects of ACEs. Here are some of the basics. H ere are some really important healing steps we can all take – which the science shows can help reverse the changes to our brains and DNA that might have occurred, growing up with ACES Writing to heal. Research shows individuals who write about emotional upheavals and stressful experiences for 20 minutes each day, over a period of...

In today's current political and cultural climate, it's crucial that everyday Americans are engaging in important conversations about race, bias, discrimination, and privilege. For people of color, these conversations are nothing new; they are a requirement in communities where experiences of racism, bias, and bigotry are a part of everyday life. But for many white people who have never been burdened by a system built specifically to keep us down, these conversations can seem confusing,...

When I saw the sign for the Emmett Till Museum, I knew I had to take the next exit. As a Ph.D. student in American history studying the civil-rights movement, it felt almost like an obligation. My only hesitation was that my 7-year-old son was in the car too. Was he ready to learn about one of the most notorious lynchings in the nation’s history? Could I bear to watch his eyes lose some of their glow? The road that led from the highway to the one-street town of Glendora, Mississippi, was...

When Kelli Kelley awoke from her C-section 17 years ago, having delivered her son after just 24 weeks of pregnancy, her husband gave her a Polaroid of their baby. He was tiny, underdeveloped, eyes still fused shut, with translucent skin covered in fine hair, and lying in a sea of medical equipment and lines. To Kelley, he looked like a baby bird. Cut to her first visit to the neonatal intensive-care unit ( nicu ) to meet him: a cacophony of beeping machines, harsh lighting,...

More than 20 years ago, psychologists Betty Hart and Todd Risley discovered what they called the “ 30 million word gap .” Through family visits, they estimated that children under 4 from lower-income families heard a staggering 30 million fewer words than children from higher-income families. That study was embraced by Hillary Clinton and it spurred a White House conference on the topic, public service announcement campaigns, and the creation of at least two outreach organizations. The clear...

I share my story of having an ACE score of 9 and how that has effected me as a mother, because I can make sense of it now. I want other parenting survivors, and those that provide education and support services to them to be able to do the same.

I was first inspired to create a fact sheet summarizing the effects of adverse childhood experiences (ACEs) after reading a comment in “Got Your ACE score?” A reader wished she had a form to give her doctor that documented the vast body of evidence explaining how early trauma increases risk for chronic physical and mental health conditions and much more. I could relate.

ST. LOUIS, MO — Abuse and other "Adverse Childhood Experiences" are on the rise in the United States. According to a national survey nearly 40 percent of children in every state has experienced at least one ACE, and more than 20 percent have had at least two. The founder and executive director of St. Louis based COPE-24, @Rene Howitt, explains these astounding statistics. Cope24 - Changing Our Parenting Experience 314-488-3766 www.Cope24.Com [To watch this story, go to...

Princeton, N.J. and Madison, Wis .—For nearly a decade, the County Health Rankings have shown that where we live makes a difference in how well and how long we live. This year, our analysis shows that meaningful health gaps persist not only by place but also by race and ethnicity. These health gaps are largely influenced by differences in opportunities that disproportionately affect people of color, such as access to quality education, jobs, and safe, affordable housing. This year’s report...

Conversations about the juvenile justice system and the way it devastates Black and Brown children too often omit the perspectives of those most impacted. WNYC Studios provided space for several of these kids to speak their truth in “ Caught: The Lives of Juvenile Justice ,” a new podcast that debuted today (March 12). Journalist and podcast host Kai Wright * told Colorlines that the podcast grew out of the Radio Rookies program, which teaches New York teenagers to produce stories about...

Conversations about the juvenile justice system and the way it devastates Black and Brown children too often omit the perspectives of those most impacted. WNYC Studios provided space for several of these kids to speak their truth in “ Caught: The Lives of Juvenile Justice ,” a new podcast that debuted today (March 12). Journalist and podcast host Kai Wright * told Colorlines that the podcast grew out of the Radio Rookies program, which teaches New York teenagers to produce stories about...

Parenting can be stressful - and this stress may be influencing the DNA methylation of African American mothers, finds a new study led by NYU Rory Meyers College of Nursing published in the Journal of Clinical and Translational Science. Stress can contribute to a range of health problems, including high blood pressure and heart disease - health issues that are particularly pervasive among African American women. The stress that parents feel in their roles adds to overall maternal stress...