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The Mindful Child [Well.Blogs.NYTimes.com]

It’s long been known that meditation helps children feel calmer, but new research is helping quantify its benefits for elementary school-age children. A 2015 study found that fourth- and fifth-grade students who participated in a four-month meditation program showed improvements in executive functions like cognitive control, working memory, cognitive flexibility — and better math grades. A study published recently in the journal Mindfulness found similar improvements in mathematics in fifth...

ACE education for parents - Jane's piece

Check out this encouraging bit of news in Jane's new story on ACES Too High entitled "Troubled moms and dads learn how to parent with ACEs." (It's also on ACEsConnection.com .) "Since April 2014, more than 1,100 parents have learned about ACEs in parenting classes in three jails and two treatment facilities in Davidson and Rutherford counties, and in four classes at the Family Center. The entire set of parenting classes lasts eight weeks; in the county jails, they last six weeks. After...

Mother's Day Musings

"Was in the Mother's Day card aisle tonight," my good friend texted me, "there's still a big opportunity in that aisle for us to make some money... that's all I'll say about that." Her mother is an addict she hasn't seen, except for court appearances, in years. She knows my father was a homeless alcoholic. She showed up with a bag of lollipops and a hug when I got confirmation that he was dead and had died more than a year prior. There was no card for that or for her version of Mother's Day.

Troubled moms and dads learn how to parent with ACEs

A father in county jail is ordered to take a parenting class, but isn’t too enthusiastic about it. As part of the class, he learns about the ACE Study, and does his own ACE score. “Oh my god!” he announces to the class. “I have 7 ACEs.” His mother’s an alcoholic. His dad’s been in and out of jail. He himself started dealing drugs at age 11, and doing drugs at 14. “I’ve got two kids at home experiencing the same things I did,” he says. The light bulb goes on. A few days after a woman who’s...

Tell Me About You

O.k., we're growing here and that's exciting. If you are willing to share, please do tell me a bit about you and what you are looking for/hoping for and wanting to add or get as it relates to parenting and ACEs. This part of my introduction, the questions, is sincere. I REALLY do want to learn more about you. What are your experiences, questions and needs? How has learning about ACEs impacted you? What are your struggles and your successes as a person or a parent with ACEs? What tools or...

Introducing myself: Cissy White, parent with ACEs who’s parenting with ACEs (and who’s the Parenting with ACEs group's new group manager!)

I learned about the CDC-Kaiser Permanente ACE Study and 10- questionnaire survey only two years ago, and it’s fair to say I’ve been obsessed with it ever since. I’m a mother, a trauma survivor, an activist and a writer. For years, I’ve written personal essays , profile pieces and a few research-style papers about post-traumatic stress disorder, developmental trauma and interpersonal violence. Yet, something was missing. In my own recovery, I’d often say, in therapy and to friends and lovers,...

How poor phone etiquette (or “phubbing”) affects the child of divorce

Posted on April 6, 2016 by Linda Jacobs There she sat at a fast-food restaurant, single mom alone with her daughter. The place was mostly empty. A worker was mopping the floor, and the little girl was fascinated with his chore. Her mom was glued to her cell phone. The little girl’s dinner sat at the table, untouched except for a few french fries she’d poke in her mouth as she ran back to the table every so often. Maybe it’s because I’m cognizant of what kids of divorce go through and aware...

The Taboo of Being a Human Pacifier [TheAtlantic.com]

...According to James J. McKenna, a professor of anthropology and the director of the Mother-Baby Behavioral Sleep Lab at the University of Notre Dame, it’s a common idea in Western parenting that parents should restrict their infants’ feeding behaviors. This idea has little to do with babies’ biological well-being, he says; rather, it developed as a safeguard against raising spoiled children whose parents schedule around their whims. The argument stems in part from the 1928 book...

4 Tips for Helping Your Kids Practice Mindfulness [PsychCentral.com]

Our kids get just as stressed out as we do. While they don’t have bills, a demanding boss or a continuously-increasing workload, they do have homework, classmates, teachers, bullies and big emotions. So it helps to have a variety of tools they can use to manage their stressors and regulate their emotions — tools they can take into adolescence and adulthood. Because stress and emotions are part of everyone’s daily life. And because everyone benefits from having healthy coping strategies.

5 Missed Signs of Child Anxiety [PsychCentral.com]

Anxiety in children is obvious, right? Kids would tell you their fears. They would be scared all the time. They might cling to you in new situations. You would know if your child is anxious – wouldn’t you? Unfortunately, anxiety isn’t always that obvious. Some children don’t vocalize their worries. They don’t show their fears. And anxiety isn’t on their parents’ radar. In my child therapy practice parents often bring their children in for other reasons, only to discover that the problem is...

A Reconsideration of Children and Screen Time [NYTimes.com]

The digital world is changing around us at a dizzying pace; parents want guidance, and pediatricians want to answer their questions with helpful and scientifically valid advice. The American Academy of Pediatrics’ policy on children and media is probably best known for two recommendations: to discourage any screen time for children under 2, and to limit screen time to two hours a day for older children. As new technologies have transformed many aspects of daily life, new questions have...

Swift: Early parenting classes could prevent 'a pound of hurt' [InForum.com - Fargo, ND]]

Maybe they were good parents. I saw them at a family restaurant, where a friend and I were having lunch. They looked pretty young, and a baby girl was pulled up in a high chair at their booth. She was an adorable little thing, maybe 5 or 6 months old, with fat cheeks and a head of reddish-gold hair. But they didn't notice. Mom looked rough, and wore a T-shirt that said "Evil bitch." She had laid down in the booth with one knee up and her arms flung over her eyes. She ignored the baby. Across...

A Cry for Help Leads to a Ray of Hope

A wonder story of the impact of ACEs and how community services, such as Parent Child Interactive Therapy (PCIT), which was funded through First 5, provided the help one mom needed to break the cycle of ACEs. This story also provides a great overview of ACEs and some initiatives in California that are working to address ACEs and build resilience. http://www.first5la.org/index.php?r=site/article&id=3682

NEST works to help new parents in Appanoose County (IA) [DailyIowegian.com]

The Appanoose County NEST program has been under the guidance of coordinator Meho Clark for about three years and has been growing steadily. The parent education and support group began about five years ago at SEIDA, but has since moved under the control of Clark at the ISU Extension Office where it currently serves about 60 families and 100 children. The program serves anyone who is pregnant or with a child under five. There are not other restrictions on who can participate. Families can...

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