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9 things this adoptive mom would like everyone to know [upworthy.com]

Adoption is amazing. And it’s complicated. It can bring great joy. And it can bring great pain. Adoption is nuanced. And like anything else, it can be hard to see those nuances when it's not part of your life. That's particularly true when the media is so good at circulating adoption narratives that are a little problematic — like the baby left under the Christmas tree for his siblings to discover. I get why people thought it was sweet: A precious new life was placed into an...

Parents: Put your own oxygen mask on first [Centerforyouthwellness.org]

We all need support, no matter who we are.  As a pediatrician, CEO and a mom, I am constantly juggling priorities, schedules and child care.  Some days are just plain hard and I’ve learned that the only way to get through the tough days and weeks is to practice self care.  Self care is about how we can be our best selves in order to be of support to those around us. For children to lead healthier lives, they need a healthy adult who can act as an emotional buffer to...

How to Raise an Emotionally Resilient Child [LionsRoar.com]

Emotional health, says parent coach Krissy Pozatek, means accepting the full range of human emotions, both the painful and the positive. For parents who wish their children nothing but happiness, that can be difficult. When my daughter was four, she said to me, “Mommy, I’m worried.” She had tension in her voice and fear in her eyes. Concerned, I asked, “Sweetie, what are you worried about?” With mounting frustration, she replied, “I don’t...

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