An emotional safety plan will help your child cope [dailyherald.com]
By Lurie Children's Hospital, Photo: Stock Photo, Daily Herald, March 5, 2022 We take care of our bodies by eating healthy, exercising and practicing good hygiene. Our minds and our hearts need us to take care of them, too -- especially in the face of ongoing stress. "It's important to remind ourselves, no matter our age, that there is no such thing as a good feeling or a bad feeling," said Rebecca Mitsos, a certified child life specialist at the Ann & Robert H. Lurie Children's Hospital...