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Time Required This practice can be done at regular intervals when parents want to help their teens cultivate humility. It can take as little as 15 minutes or as long as 45 minutes. How to Do It Humility is about being able to see and accept your strengths and limitations without defensiveness or judgment, as well as being open-minded to other’s perspectives and to new information. This practice can help teens bolster their humility in that second sense—by orienting them toward others and...

Adam Avin saw his peers hurting and wanted to help them. In this interview, the now-16-year-old talks about the innovative ways he shares mindfulness skills with other kids and teens, sowing seeds for a happier and more peaceful future. Mindful : In your TED talk you say that your grandfather introduced you to a mindful and positive approach to life. I’m curious, did he call that approach “mindfulness” or was that a word that you learned later? Adam : No, he didn’t actually use the word...

A survey of over 1,500 teens, collected between May and July of this year by the Institute for Family Studies and the Wheatley Institution, found that, “The percentage of teens who were depressed or lonely was actually lower than in 2018, and the percentage who were unhappy or dissatisfied with life was only slightly higher.” The study’s authors suggest that the reason for the improvement in mood was that teens were sleeping more in quarantine, and also that a majority — 68 percent — said...

Stress? Mental Health 2021 New Year’s Resolutions Mornings, ask “What’s right about my life? Afternoons, ask others “What can I do to show you how much I care?” Evenings, ask “How relaxed can I feel right now?” Dreaming, ask “How can I make the world a better place?” Remember that you can always reach “out” for more resources: Teachers = VEBA Parents = ACEsConnection Remember that you can always reach “in” for more resources, as well: Inner Doctor = ACE Study’s Dr. Vincent Felitti discusses...

Season's Greetings Folks, Whatever your faith, belief system, ethnicity, identity may be, I am wishing everyone peace and joy. I am grateful that our paths have crossed. I will share a song of "Joy". I don't have much to offer, but as a musician I do have the gifts of music to share. An older song of mine & video, but the sentiment remains the same. Stay safe & Take care, Michael. "Joy" - https://www.youtube.com/watch?v=by4tWjowZVo

Parenting is a tough and often thankless job, but it's particularly difficult for the millions of Americans living with mental illness. After all, when you're a parent you rarely get down time or "self-care" time. Life moves forward, no matter how you feel or your mood, and that means that—if you live with anxiety, depression, bipolar disorder, or post-traumatic stress disorder—your children will see you in good times and bad. And while our instincts tell us we should shield our loved ones...

By Vanessa Sacks, Rebecca M. Jones, and Hannah Rackers, et al., Child Trends, December 15, 2020 youthCONNECT is an integrated student supports initiative, developed by Venture Philanthropy Partners (VPP), that is being implemented in Prince George’s County, Maryland, in partnership with the Prince George’s County government and Prince George’s County Public Schools (PGCPS). At Suitland High School, the youthCONNECT theory of change posits that providing college and career preparation...

By Cat Wise and Rachel Wellford, Public Broadcasting Service, December 17, 2020 Cat Wise: It's a Friday morning, and Eamani Williams is getting her son Sha'quan and daughter Amara off to preschool. Raised by a single mother, Eamani says her childhood was sometimes tough. Now a 22-year-old single mom herself, Eamani realized there was a lot she didn't know when her son was born four years ago. Was it tough being a new mom? Eamani Williams: Honestly, it was. That pregnancy wasn't planned. I...

Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter December 2020 Hi Folks, Hoping this finds you well and safe. Wow, coming to the end of a very challenging year...I do hope that 2021 brings forth healing and hope for all of us. Life can be hard, a pandemic...

Award-Winning Musician and Advocate, Michael Skinner - Healing Childhood Sexual Abuse - YouTube https://www.youtube.com/watch?v=gEVZG4-81ZM Welcome to the Ms. Texas Show where we showcase life in Texas and highlight Amazing survivors of traumatic events, family violence, sex trafficking, sexual abuse and Community Leaders to share community resources. Today's guest is Michael Skinner, award-winning advocate, educator, writer and critically acclaimed singer, songwriter, guitarist, addressing...

JUST SAY IT – S01 E22 Rene Howitt & COPE24, Changing Our Parenting Experience Rene Howitt is the founder of a non-profit child advocacy organization COPE24 - Changing Our Parenting Experience . She is also an appointed member of Missouri’s Task Force on Children’s Justice and the Critical Event Review committees. She has authored two books: - Whose Best Interest - Fosterhood CLICK HERE TO LISTEN: Podcast Interview: COPE24 & ACEs

For more information and to register - https://www.eventbrite.com/e/128033986099 Sound Discipline offers Reimagining Resilience: Using a Trauma Lens. This online workshop helps adults build positive relationships with children who have experienced trauma. We will explore the impact of adverse experiences and the effect they have on developing brains and student behavior. The course gives teachers, parents, and other adults working closely with kids the skills they need to make sure that...