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A Wakeup Call About Children's Sleep and What To Do About It [psychologytoday.com]

By Robyn Koslowitz, Psychology Today, November 3, 2019 Only half of children in the United States routinely get enough sleep each night, and this has significant effects on their academic performance and social, and emotional well-being. A comprehensive study analyzed responses from parents or caregivers of 49,050 children, 6 to 17 years old, who were part of the 2016-2017 cohort of the National Survey of Children’s Health. They were queried about how many nights of sleep a randomly selected...

Trauma-Informed Care as a Universal Precaution: Beyond the Adverse Childhood Experiences Questionnaire [jamanetwork.com]

By Nicole Racine, Teresa Killam, and Sheri Madigan, JAMA Pediatrics, November 4, 2019 Experiences of childhood adversity are common, with more than 50% of adults reporting having experienced at least 1 adversity as children and more than 6% exposed to 4 or more adverse childhood experiences (ACEs). There is currently a controversial debate in the medical field as to whether the ACEs questionnaire, which asks about abuse, neglect, and household dysfunction before age 18 years, should be...

Peer Program Uses Writing as a Tool for Trauma Recovery

For the past several years, a small yet dedicated group of writers has gathered at Pathway’s Peer Support Program in Ashland, Ohio to explore ways to use writing for overcoming life’s challenges, healing from trauma and adversity and building social connections with others. Tapestry of Our Lives is the result of their hard work. The writings in this anthology are rooted in adverse life experiences and childhood trauma, such as physical, sexual or psychological abuse or severe neglect.

Study: Stress Disorders Linked to Greater Infection Risk [mercurynews.com]

By Lisa Rapaport, Reuters, October 31, 2019 People who have stress disorders like PTSD may be more vulnerable to potentially life-threatening infections, especially if they are diagnosed at younger ages or dealing with other psychiatric issues, a recent study suggests. Researchers examined data on 144,919 people diagnosed with post-traumatic stress disorder (PTSD), adjustment disorders common after a major life change like a death or move, and other stress-related conditions. They also...

Aligning Systems for Health: 2019 Call for Proposals [rwjf.org]

By Robert Wood Johnson Foundation, November 1, 2019 Required Components Aligning Systems for Health will explore the degree to which health equity is impacted or results from current models of collaboration incorporating health care, public health, and social services. Gaps in health are large, persistent and increasing, and RWJF is committed to a system that meets people’s goals and needs and addresses these gaps that many populations face. Studies should include a focus on health equity by...

Francine Shapiro, Developer of Eye-Movement Therapy, Dies at 71 [nytimes.com]

Laura's Note: I realize that an obituary is not typical of the type of posts we share here, but because Francine Shapiro's work has influenced and benefited so many people on this site, it seems fitting. Shapiro died in June 2019. One spring afternoon in 1987, a psychology student trying to shake off an upsetting memory took a stroll through a park in Los Gatos, Calif., distracting herself by darting her eyes back and forth. The sting of the memory quickly faded, and the student, Francine...

Happy Halloween

Goblins and ghosts don’t scare me. What scares me is what scares many grandparents across the U.S., a grandchild at risk. Recently I was talking with a friend about my situation as guardian of my grandson, and she confided in me. She told me she’s scared every time her grandson goes back home with his mom. My friend “helps out” when her daughter finds herself in a tough spot. My friend worries there’s enough for her grandson to eat when he’s home with his mom. She worries he’s safe from the...

Can Psychotherapy Reverse Post-Traumatic Epigenetic Changes? [psychologytoday.com]

By Grant H. Brenner, Psychology Today, October 29, 2019 Posttraumatic Stress Disorder (PTSD) is a condition affecting a subset of people exposed to traumatic experiences. Not all people who endure traumatic experiences will develop PTSD as most people are resilient due to biological, psychological, and social factors. Most responses to trauma are normal, including short-term stress responses, sleep disturbances, fears of trauma happening again, and related reactions, but they resolve after...

Adolescent Suicide Up 87 Percent Over Last Decade; LGBT and American Indian/Alaskan Native Teens at Highest Risk [prnewswire.com]

By Trust for America's Health, October 29, 2019 Adolescent suicide deaths have spiked over the last decade and substance misuse including vaping is exacting a heavy toll on teens according to a report released today by Trust for America's Health (TFAH) and Well Being Trust (WBT). The report, Addressing a Crisis: Cross-Sector Strategies to Prevent Adolescent Substance Misuse and Suicide finds that, while progress has been made in reducing some risky behaviors, adolescent suicide and substance...

How to Help a Child Struggling With Anxiety [npr.org]

By Cory Turner, National Public Radio, October 29, 2019 Childhood anxiety is one of the most important mental health challenges of our time. One in five children will experience some kind of clinical-level anxiety by the time they reach adolescence, according to Danny Pine, a child and adolescent psychiatrist at the National Institute of Mental Health and one of the world's top anxiety researchers. Pine says that for most kids, these feelings of worry won't last, but for some, they will —...

What Survivors of Complex Trauma Want You to Know [marieclaire.com.au]

By Grace Back, Marie Claire, October 28, 2019 The 28th of October marks the tenth anniversary of Blue Knot Day, established by the Blue Knot Foundation to raise awareness of the more than five million adult survivors of complex trauma. This year's theme was: untangle the knot of complex trauma. Blue Knot Foundation President Dr Cathy Kezelman AM said Blue Knot Day was about uniting Australians to help untangle the knot and complexities of trauma and abuse to support the recovery, resilience...

[Announcement] 3 Part-Series on ACEs from "Terrible, Thanks for Asking" (Podcast) [ttfa.org]

Hosted By Nora McInerny, Terrible, Thanks for Asking, October 28 2019 'Terrible, Thanks for Asking' the award winning podcast hosted by Nora McInerny and produced by American Public Media (AMP), challenges real people to candidly discuss their feelings. Beginning November 5, 2019 'Terrible, Thanks for Asking' will be asking guests to share the experiences and challenges they encountered while growing up with ACEs. With the knowledge that adversity and trauma has harmful implications later in...

The Surviving Spirit Newsletter October 2019

Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via...

How to Deal With Childhood Trauma and Build More Meaningful Adult Relationships [scmp.com]

By Luisa Tam, South China Morning Post, October 27, 2019 Unresolved childhood issues that often lie dormant for years can suddenly come flooding back. Not only can this be painful for the individual, but it can hurt our relationships with other people, especially romantic ones. They say a difficult childhood can have many lifelong negative effects, such as the inability to form meaningful and long-lasting relationships, build trust, or intimacy with another person. We all desire love and...

Home Gun Safety Queries in Well-Child Visits [jamanetwork.com]

By Carole H. Stipelman, Greg Stoddard, Kyle Bata, et al., JAMA Pediatrics, October 28, 2019 Firearms are a leading cause of death in US children, and the rate of suicide by firearms in people aged 10 to 19 years has increased since 2008.1 In the United States, 4.6 million children (approximately 7%) live in households with at least 1 gun that is stored loaded and unlocked.2 Safe storage of guns and ammunition may decrease the occurrence of self-inflicted or unintentional firearm injury to...

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