Learn how to release stress, chronic tension, create resilience, and increase your ability to bounce back.
Join me for (4) weekly 90 min. sessions, via zoom in a small group, where you learn the basics of TRE and how to apply safely to your self-care routine.
Small group class.
$147 for four 90 min. group sessions.
$147 for four 90 min. group sessions.
Follow this link to learn more and register. https://www.svavabrooks.com/online-tre
What is TRE®?
Tension & Trauma Release Exercises (TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma.
Tension & Trauma Release Exercises (TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma.
Through a series of simple exercises, the body starts to shake and release deeply-held muscle contraction. In the course of 4 weeks, you will learn how to safely bring this powerful stress and tension relief method into your self-care routine.
This is an introduction class to support a safe activation of the tremors. It includes education about the body's stress response, self-regulation, polyvagal theory, simple mindfulness practices, and how to best stay grounded through the process.
Time: Each class is 90 minutes long, Mondays from 5:00 PM -6:30 PM (PST)\8 pm-9:30 EST.
Mondays, Dec. 14, 21, 28, and January. 5th.
Dates:
Session 1: Dec. 14, 2020.
Session 2: Dec. 21, 2020.
Session 3: Dec. 28, 2020.
Session 4: Jan. 5, 2021.
Session 1: Dec. 14, 2020.
Session 2: Dec. 21, 2020.
Session 3: Dec. 28, 2020.
Session 4: Jan. 5, 2021.
Provided by Certified TRE Provider:
Svava Brooks.
Svava Brooks.
To learn more and to register please visit:https://www.svavabrooks.com/online-tre or email: svava@svavabrooks.com
Testimony: "I took a three-class series with Svava to learn TRE and it was extraordinary - both with the practice and working with her. Svava's first-hand experiences and gifts as a teacher made all the difference in understanding and accepting this practice, which is already having a positive impact on my well-being. Can't recommend it more highly!" - Cloie Cohen
Svava's TRE course was so enlightening and could not have been offered at a better time. For the turmoil of the Shelter in Place order, Svava was able to transition our in-person class to online. I was skeptical at first, but it was the most ideal way of continuing the course. Svava brought resonance and comfort to us during this uncertain and confusing time. The TRE course expanded on an area I was missing in my other modalities I was using. The ability to let my body release tension as a separate process from the mental work I have been doing added the next step in my healing and growth. Our class was as important to the learning by adding the community and support needed to be able to feel safe to explore the new technique. We all supported and cared for each other in an uplifting, gratitude-filled way. Thanks so much for the class and community Svava!
register please visit:https://www.svavabrooks.com/online-tre
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