Tagged With "mindful awareness"

Packed schedules, increasing responsibilities, and reliance on technological devices can affect how connected and supported we feel in our families. Together families can: Improve our ability to be fully present with one another Enhance the way we listen and communicate with each other Deepen our empathy for one another and decrease reactivity Expand our strategies for problem-solving and conflict resolution Wednesday May 1 Register Here 9:00-10:00 am (PDT) or 12:00-1:00 pm (PDT)

In appreciation of and support for the tremendous work you are doing under challenging circumstances, Dibble will be hosting a free, 12-week Mind Matters online series with Dr. Carolyn Curtis and Dixie Zittlow. Unprecedented times, such as these, are stressful and call for everyone to think about ways to help others and themselves. Thus, we see this as an opportunity to offer free, professional development and help you and your staff practice self-care. Join us as we teach the Mind Matters...

By Shaili Jain, Mind Body Green, March 23, 2020 Amid the coronavirus pandemic, people everywhere are adjusting to a new normal. As we're all experiencing, the stress of these adjustments certainly differ from our regular day-to-day stress. And for those living with trauma, there's a very real possibility their symptoms could get worse under the current circumstances. With standard ways to cope unavailable (like going to the gym, meeting up with friends, or going to a concert) this can be a...

Ever struggle to get the conversation going with teens? Wondering how to introduce mindful awareness and self-compassion to adolescents? Self-Compassion and Mindful Awareness for Teens - is a card deck based on Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness. It's a handy-dandy set of quick reminders of some of the activities in the book. Topics covered include: Self-compassion compassion ADHD LGBT+ Body Image Anxiety Depression Check it out and let me know...

With teens today facing unprecedented levels of toxic stress, self-compassion is one way to nurture inner wisdom, promote self-kindness, and self-heal. Christopher Germer, author of the Mindful Path to Self-Compassion says my forthcoming book, Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness is "just the ticket for parents, teachers, and counselors who know the burdens of modern teens and want to help." Tara Brach, author of True Refuge and Radical Acceptance...

Yoga is a great activity for children and adults and is easy to do just about anywhere! Children need to have multiple healthy ways to express their feelings and have opportunities for mind and body awareness. Yoga is beneficial because it is... Non-competitive Gender neutral Enhances motor skills and balance Improves listening skills in a fun approach Children can focus on what is happening in the moment A healthy way to express feelings Supports social and emotional learning and...

I wanted every individual suffering from chronic illnesses to understand the emerging science on not only how early adversity can lead to adult chronic illness, but how we can heal.

“Don't Drive Like My Brother!” Sound familiar? “Car Talk” is the highly popular, long-running radio show hosted by two brothers who dispense colorful advice to callers to help them solve their car problems. Imagine for a moment a similar show where men – and those who care about them – called in every Sunday morning to ask how to tune up their mental health, to keep their emotions from overheating, or their mind running smoothly? Traditionally, men are raised to be self-sufficient, tough,...

The past week has been painful, overwhelming, and many other emotions, as the Twin Cities, Minnesota, National, and global communities grapple with the murder of George Floyd, ongoing police brutality, the protests, the uprising, and the institutional, systemic, and interpersonal racism that has been an ongoing trauma for many of our communities. Many of us are working to navigate the balance between engagement, the need for rest and renewal, and care for the community in these moments.

Yesterday, Carolyn Curtis completed the free twelve-week online class of her program Mind Matters: Overcoming Adversity and Building Resilience . It was an amazing experience! Between 550 to 425 people attended each session. Overall, 2,300 people attend at least one class. The first class on Self-Soothing now has close to 3,000 views. Participants reported that it helped them deal with the isolation of the shelter in place order. It was the one thing they looked forward to all week long.

Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out of nowhere, to the pressures of making everything perfect for everyone, there’s a lot of opportunity for emotional burnout. I’m no stranger to painful emotions re-emerging around this time of the year. Christmas used to trigger in me the feelings of loneliness and guilt for years, following my move across the...

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