Tagged With "chronic illness"
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4 years after integrating ACEs science, Pueblo, CO clinic improves services for families; cuts ER costs, doctor stress
Four years ago, Dr. Leslie Dempsey would never have talked about ACEs — adverse childhood experiences — with her patients. Now ACEs is a common topic. “Just as I don’t feel awkward asking someone if they smoke or do intravenous drugs, I don’t really feel awkward talking about their childhood traumas in a way that it relates to their health. It’s just integrated into obtaining background and social history,” she says. Dr. Leslie Dempsey Dempsey is a physician in obstetrics who oversees a team...
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A Few Quotes I Love from The Silenced Child by Claudia M. Gold, MD
This book is so good. I am loving reading it and I have already underlined so many parts that I can't wait to read the whole thing to write a book review. I'm going to start sharing some quotes. First, what I love most is the warm and non-clinical tone. It sounds like it is written by a human being and that's appealing. The author writes about parents (and is one) with kindness and care and as a human being. O.k., at only 50 pages in, here are some of the gems so far : "Listening to parents...
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A staggering one-in-three women experience physical, sexual abuse [un.org]
24 November 2019, UN News Here is the grim reality, in numbers: A third of all women and girls experience physical or sexual violence in their lifetime, half of women killed worldwide were killed by their partners or family, and violence perpetrated against women is as common a cause of death and incapacity for those of reproductive age, as cancer, and a greater cause of ill health than road accidents and malaria combined. The prevalence of the issue, “means someone around you. A family...
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Every Woman Was Once a Girl: Why We Need to Talk About the Unique Biological Effects of #ToxicChildhoodStress and #FemaleAdversity on Women’s Bodies and Brains
This is Part Two of my Female Adversity: The Female Body and Brain on Toxic Stress series. (CRUCIAL NOTE HERE BEFORE YOU READ: Boys’ immune systems become dysregulated in response to #toxicstress too, and that leads to disease and changes to the brain that we also need to talk about more openly AND compassionately. Today I’m focusing on girls’ unique immune response to #toxicstress.) So, exactly what happens in a girl’s body, in response to #toxicstress, that leads girls to be more likely to...
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The Trauma-Sensitive Parenting Summit & Commentary
"Having a history of trauma or loss does not by itself predispose you to have a child with disorganization. It is the lack of resolution that is the essential risk factor. It is never too late to move toward making sense of your experiences and healing your past. Not only you but also your child will benefit." That's a quote from the book Parenting from the Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive, which was published fifteen freaking years ago. It's...
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TIC: News and Notes for February 2020
ACEs, Adversity's Impact Podcast: What happened to you? (Part 1) Podcast: What happened to you? (Part 2) Podcast: What happened to you? (Part 3) Family dynamics may influence suicidal thoughts in children Fawning: The fourth trauma response we don't talk about FPs are best equipped to tackle adverse childhood experiences New study reveals annual cost of childhood adversity in California is approximately $113 billion Signs your child may be struggling from an adverse childhood experience...
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What If I Told You?
What if I told you that I was a victim of child sex abuse? As a survivor of child sexual abuse , I have a clear understanding of the importance of addressing stigma and shame as it pertains to sexual abuse, sexual assault and rape. Victims, especially young children, often do not disclose sexual abuse. Those who are witnesses of child sexual abuse, or who are trusted by survivors enough that they confide in them, are often ill-equipped to handle the responsibility. And, many times, parents...
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What's Lost When Black Children Are Socialized Into a White World [theatlantic.com]
By Dani McClain, The Atlantic, November 21, 2019 Jessica Black is a Pittsburg, California, mother of two black teenagers, both of whom have been disciplined multiple times at their middle and high schools. Her daughter has been suspended more than once, and teachers often deem her son’s behavior out of line, reprimanding him for not taking off his hoodie in class and for raising his voice. In observing her own family and others, Black has noticed a pattern: Behaviors that many black parents...
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Sherman Alexie’s incredible openness in two articles & audios (www.KUOW.org) & Commentary
"It all blends together. It's the way in which cruelty can be everyday ordinary to spectacular - but that it's a constant possibility. So that her unpredictable nature, her amazing beauty, and magic combined with her ability to be so mean." Sherman Alexie These articles , Facebook posts and audio clips and interviews with Sherman Alexie are so moving, beautiful and painful. It's like poetry, song, prayer or listening to birds in the trees. I may not get every message being shared but can...
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Taming the Dragons: Helping Children Cope: Ages Birth to Twelve Years
Taming the Dragons is a training manual for parents, foster parents, and kinship caregivers. It was developed out of a crisis nursery in WA state by Sue Delucchi. English and Spanish versions attached here for free downloads.
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Report Features Newly-Released Data to Support Positive Child and Family Well-Being
A new report produced in partnership with Casey Family Programs illuminates the importance of HOPE—Health Outcomes of Positive Experiences, a framework that studies and promotes positive child and family well-being. Balancing Adverse Childhood Experiences (ACEs) with HOPE presents newly-released, compelling data that reinforces the need and opportunity to support families and communities in the cultivation of relationships and environments that promote healthy childhood development. It also...
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Resource List -- Spanish-Language ACEs Science Resources
Looking for Spanish-language handouts or information for presentations? Find Spanish-language resources here.
This resource list is organized in alphabetical order.
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Scientists Report Gains in Treating Kids Suffering Chronic Trauma [dailymemphian.com]
By David Waters, Daily Memphian, February 9, 2020 A landmark Memphis clinical trial of neurofeedback therapy shows promising results for adolescents struggling to overcome chronic childhood trauma. In the 2019 trial, scientists measured, recorded and trained the brain waves of nearly three dozen adolescents at Compass Intervention Center in southeast Memphis. The non-invasive therapy, which has been used to treat post-traumatic stress disorder in war veterans, was used to treat developmental...
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Self-Compassion for Teens
With teens today facing unprecedented levels of toxic stress, self-compassion is one way to nurture inner wisdom, promote self-kindness, and self-heal. Christopher Germer, author of the Mindful Path to Self-Compassion says my forthcoming book, Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness is "just the ticket for parents, teachers, and counselors who know the burdens of modern teens and want to help." Tara Brach, author of True Refuge and Radical Acceptance...
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Making The Case That Discrimination Is Bad For Your Health from Code Switch
"When Arline Geronimus was a student at Princeton University in the late 1970s, she worked a part-time job at a school for pregnant teenagers in Trenton, N.J. She quickly noticed that the teenagers at that part-time job were suffering from chronic health conditions that her whiter, better-off Princeton classmates rarely experienced. Geronimus began to wonder: how much of the health problems that the young mothers in Trenton experienced were caused by the stresses of their environment? It was...
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Meet Your Child’s Needs For Improved Behavior
Understanding WHY a child behaves as he/she does provides you with the answer as to what the child needs to willingly and capably improve his/her behavior. Communication is a behavior, and all forms of behavior are ways of communicating. The child who resists bedtime is communicating something, and the message goes beyond merely saying, “I don’t want to.” The same is true for the child who refuses to turn off the TV or turn away from the video game. The child who speaks to you...
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Meet Your Child’s Needs For Improved Behavior
Understanding WHY a child behaves as he/she does provides you with the answer as to what the child needs to willingly and capably improve his/her behavior. Communication is a behavior, and all forms of behavior are ways of communicating. The child who resists bedtime is communicating something, and the message goes beyond merely saying, “I don’t want to.” The same is true for the child who refuses to turn off the TV or turn away from the video game. The child who speaks to you...
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The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
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The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
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The Quality of Intimate Relationships in Indian Country
As a research topic, Intimate Relationships are not well understood in Indian Country. This article, [ LINK HERE ] soon to be published in the Journal of Interpersonal Violence, is a first small step in addressing this gap. Decades ago, I spoke about the difficulties of parenting when you had no examples to emulate. As a boy, I changed diapers, fed babies, soothed fussiness and performed scores of other child care tasks. During one of our early morning talks, my Mother told me that she was...
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The Relentless School Nurse: What Happened at School Today - Two More Empty Desks
Sincere Howard - age 17 & Shirleen Caban - age 19 The Camden City School District will have two more empty desks when we return from spring break. These two young people were students of mine at my former Camden, New Jersey school. They were gunned down in a park on Easter Sunday morning. With permission, I am sharing the reflections from Lisa Wallenburg, the art teacher who is working on the #NoMoreEmptyDesks project with me. Lisa was their art teacher and I was their school nurse. On...
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The Rise of the Trauma-Informed Mothers
The next generation is less likely to wear predisposed shackles of trauma because as trauma-informed parents we are re-wiring the traumatically stressed DNA that was passed down to us.
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The Surviving Spirit Newsletter May 2020
Hi Folks, The May edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php or PDF - http://newsletters.survivingspirit.com/pdfs/2020-05-The_Surviving_Spirit_Newsletter_May_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael . “ Alone we can do so little, together we can do so much.” - Helen Keller The Surviving Spirit Newsletter May 2020 – please...
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The Surviving Spirit Newsletter October 2019
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via...
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How to Support Someone (Like Me!) Who Has Experienced Trauma
This blog post and infographic is dedicated to the wonderful man (too shy to want to be named) who has had the patience and sheer tenacity to stick around for six years while we have figured out what I needed as a trauma survivor to be able to tolerate a relationship with a romantic partner. (And for him to tolerate me!) If you didn't have a safe, stable nurturing relationship with your primary caregiver as a child, you need and yearn for that kind of connection as you go through life. And...
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I’m not cured, but I am healing
I wanted every individual suffering from chronic illnesses to understand the emerging science on not only how early adversity can lead to adult chronic illness, but how we can heal.
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It Makes Sense
I felt inadequate and ill-prepared to speak to licensed mental health professionals about ACEs. But when I was asked to attend the 40th Annual Training Institute on Behavioral Health & Addictive Disorders in Clearwater, Florida to represent ACEs Connection, I was honored and eager. My background is in health planning, not mental or behavioral health. I review health data and look for gaps and inequities. My time is spent looking for and addressing the health needs of a community. So,...
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Why Girls Who Face Toxic Stress are More Vulnerable to Adult Illness: The Shocking Relationship Between Being Female, #ACEs, Autoimmune Disease and Depression
This blog is about WHY Adverse Childhood Experiences are a #METOO ISSUE. I want to talk about how and why toxic childhood stress – also as #ACEs — is a #metoo issue of the greatest magnitude. For girls and for the adult women they become. One thing readers know about the work I do and the books I write, including Childhood Disrupted , The Autoimmune Epidemic , and The Last Best Cure , is that I focus on the intersection of neuroscience, immunology and emotion – while shining a spotlight on...
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Why Resilience is Harmful and How to Improve it
Resilience is awesome, but also poses some risks and challenges. In 2012 a special edition of the Social Justice Studies academic research journal explored some of the risks. An intro and 5 academic research articles go very deeply into the topic of the "Dangers of Resilience Promotion." All the articles can be downloaded free at this link. https://journals.library.brocku.ca/index.php/SSJ/issue/view/70 I will attempt to summarize those 6 articles here in common language, cuz the articles are...
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Writing to Heal, Yoga to Feel & Survivor-Led Resources Online
I love yoga and writing. I need yoga and writing. Both are relatively affordable and can be done alone and at home or in community. Both have been central to my survival, recovery and growth which I write about below. I also love sharing and supporting survivor-led resources created for survivors and others. Here are two links to those if you want to get to those right away. There are more details about each following the essay: Write Your Story, Heal Your Life Summit: Alaura O'Dell...
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Parenting Matters: Supporting Parents of Children Ages 0-8 (The National Academies Press 2016)
A study published by The National Academies of Sciences in 2016 resulting in 10 Recommendations to build support for parents... "Over the past several decades, researchers have identified parenting- related knowledge, attitudes, and practices that are associated with improved developmental outcomes for children and around which parenting- related programs, policies, and messaging initiatives can be designed. However, consensus is lacking on the elements of parenting that are most important...
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Please stop saying parenting is hard for everyone & read Parenting with PTSD instead
Sometimes, we feel anxious, intrusive, or afraid when changing or bathing or own babies. Sometimes, we feel sick to our stomachs and worried while potty training, nurturing, or disciplining our toddlers. Sometimes, we feel shame-filled and ill-equipped when talking about puberty, body parts, or sexuality because of how and where we were compromised by caregivers as children as in our bodies, homes, and families. P arenting is brutally hard for some. If affection, attention and intimacy have...
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Positive Childhood Experiences offset ACEs: Q & A with Dr. Robert Sege about HOPE
Tufts University medical professor Dr. Robert Sege directs the Center for Community-Engaged Medicine and is nationally known for his research on effective health systems approaches that address social determinants of health. He is also the principal investigator for the HOPE framework (Healthy Outcomes from Positive Experiences).The HOPE framework is based on research that shows how positive childhood experiences can mitigate the effects of adverse childhood experiences. Sege and colleagues...
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Pueblo, CO, clinic rewrites the book on primary medical care by asking patients about their childhood adversity
In October 2015 in Pueblo, CO, the staff members of a primary care medical clinic – Southern Colorado Family Medicine at the St. Mary-Corwin Medical Center – start asking parents of newborn babies to kids five years old about the parents’ adverse childhood experiences and the resilience factors in their lives. They ask the same questions of pregnant women and their partners in the hospital’s high-risk obstetrics clinic. The results are so positive after the first year that the clinic starts...
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ACE Fact Sheets to Give Your Doctors, Patients & Beyond (free downloads)
I was first inspired to create a fact sheet summarizing the effects of adverse childhood experiences (ACEs) after reading a comment in “Got Your ACE score?” A reader wished she had a form to give her doctor that documented the vast body of evidence explaining how early trauma increases risk for chronic physical and mental health conditions and much more.
I could relate.
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ACE Surveillance Study of Teachers and Administrators in Public and Private Schools in Southwest Nigeria, West Africa
Note: These findings were presented at the Child Trauma Conference in Lagos on October 25-26, 2019. Rationale: Many children today live with layers of stress both subtle and overt which in this report are collectively referred to as Adverse Childhood Experiences (ACEs). Specifically, these ACEs are physical, emotional and sexual abuse; physical and emotional neglect; household dysfunction and domestic violence as well as community violence. The children have a life marked by chaos,...
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ACEs Aware Webinar: Trauma-informed practices to address stress from COVID19
How can health care providers take care of themselves, their colleagues and their patients during this COVID-19 pandemic? First and foremost is recognizing how the pandemic can stir up trauma from the past, said Dr. Alicia Lieberman, a psychologist specializing in trauma. “COVID19 is reawakening traumatic reminders in many of us and in the families we work with. And that often makes it difficult for parents to protect themselves and their children,” she noted. Lieberman, the director of the...
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ACEs Science Champion Series: Dr. Angela Bymaster: This Faith-Based Physician Integrates ACEs Science with Healing Arts
Dr. Angela Bymaster, a family physician at Washington Elementary School in San Jose, CA, operates her clinic in a portable unit on the school property.
Because the unit faces students as they are dropped off by their families, she gets to “pick up the kids” before they are sent to the clinic, practicing “upstream medicine.”
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ACEs Science Champions Series: Eulanda Thorne Applies ACEs Science Awareness at School and at Home
Eulanda Thorne and her children (L to R) Sarah, Joshua, Leah, Emmanuel When school counselor Eulanda Thorne discovered the science of adverse childhood experiences (ACEs) in 2018, she felt as if she were on fire. “I felt that I had missed a vital part of my education. Anyone who is in college for social work or teaching, a class on ACEs and trauma should be a required course.” Without an understanding of ACEs, she says, “I would think the students who are sent to me are being defiant or...
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An Open Letter to Teachers
My son and my daughter, like all the children who fill the desks in your classroom, come to school every day prepared to do the best they can and they will give you the opportunity to help them. My children may struggle in ways that frustrate you or in ways that you do not understand. They perceive, process, and express information differently than most people do.
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Beyond Trauma: Building Resilience to ACEs (brochure)
Wish you had a fairly easy and short way to share all about ACEs? Wish it was in-depth enough to share with teachers, doctors, nurses and therapists but not so long or jargony it puts family and friends to sleep? Here's the perfect thing to share when you've been all up in the faces with ACEs and want to back up your words before, during or after. This brochure is comprehensive but not so long that it remains in the "I'll get to it later," pile. Please feel free to print, forward, download...
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CA pediatrician develops, tests, gets state OK for whole-child assessment tool that includes ACEs
Over the last dozen years or so, many pediatricians, astounded by the ramifications of the science of adverse childhood experiences (ACEs) on the children they care for, began integrating this science into their practices. The most common approach has been to ask parents about ACEs using a questionnaire, and to use this information to counsel parents and identify resources for the family. Different practices have been using different questionnaires: Some ask parents for their ACE scores...
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CA pediatrician develops, tests, gets state OK for whole-child assessment tool that includes ACEs
[Editor's note: This blog was first posted in April 2017. Dr. Marie-Mitchell updated the assessment by modifying a few of the questions, so we are republishing with the new assessment, one in Spanish and one in English.] Over the last dozen years or so, many pediatricians, astounded by the ramifications of the science of adverse childhood experiences (ACEs) on the children they care for, began integrating this science into their practices. The most common approach has been to ask parents...
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Childhood Should Not Be Disrupted
People often ask me why I wrote # ChildhoodDisrupted . As a science journalist specializing in the intersection of neurobiology, immunology and emotion, I’d spent 20 years writing about the immune system and the human brain. When I came across the CDC’s # ACE Study (Adverse Childhood Experiences Study), it struck me like a lightning bolt. I realized that after 20 years of writing about how we become ill and how we heal, I had been missing a huge piece of what can cause disease. Chronic...
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Childhood Trauma and Adult Pain: Is There a Connection? (NationalPainReport.com)
I found this article (from 2014) about women with chronic illness/pain and how many take offense at doctors stating that their pain is due to childhood trauma. I was surprised and not so surprised by this, since the offense they take is related to them feeling like their doctor thinks their pain is “all in their head” and they need a therapist and is therefore not a legitimate medical issue. Only 22% think their pain is linked to childhood trauma. Article: Seven out of 10 women with chronic...
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Down the Generations (www.bbc.co.uk)
"In a sense, it doesn't matter from a policy point of view, whether bad health is transmitted down the generations through a biological mechanism, a social one or a mixture of both - because we largely already know how to fix it. The good news is that even if you start life with a low stock of health, if you live in a society with good public health, you can, to some extent, build up your stocks as you go along." This BBC radio show shares stories and research which are hopeful, horrible and...
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Dr. Bruce Perry talks about Traumatic Stress & Parenting during Shelter-in-Home
Join a fascinating conversation with Dr. Bruce Perry and trauma-informed parenting experts where we discuss how to manage stress during shelter-in-place! Robbyn Peters Bennett moderates a heartfelt and supportive discussion with Dr. Bruce Perry, Leslie Arreola-Hillenbrand, Trina Greene Brown and Amy Bryant on how to help parents who are stressed with the overwhelming burden of managing 24/7 care of children, schooling, meals, working (sometimes more than ever), and coping with potentially...
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Dr. Gabor Maté & Full-Potential Parenting, Even When It Is Hard
Note: Allison Morris had dozens of experts in her summit series through Full-Potential Parenting. I took notes only on those by Donna Jackson Nakazawa , Gabe Maté and Sebern Fisher (coming later this month). Though the audios are no longer available, for free, they can be purchased for $100. or less (depending on the year), here. Forgive me for sounding like an advertisement, I don't know Allison personally. I am a huge fan of all parent-led resources and wish I discovered this series...