Tagged With "depression"

How can we reduce ACEs and toxic stress during the COVID-19 pandemic? Many of us are concerned that increased stress might increase the risk for ACEs. For example, most child abuse happens when adults reach their breaking point. However, we are not powerless in the face of these challenges. HOPE - Healthy Outcomes from Positive Experiences - is a natural fit for ACES Connection, We invite you to join our new Balancing ACES with HOPE community . Let us know how you think HOPE about HOPE and...

https://www.npr.org/sections/health-shots/2019/02/04/689747637/if-youre-often-angry-or-irritable-you-may-be-depressed My response to the above article from NPR: Depression is the word people use when they feel bad. What people in this piece are struggling to understand is that depression is not one thing or in fact “a thing” at all. It’s certainly not a useful diagnosis. DSM diagnosis constricts our understanding rather than enhancing it. Here they are struggling to understand states of...

By Katie Willis, University of Alberta, December 20, 2019 New research from University of Alberta neuroscientists shows that the brains of adolescents struggling with mental-health issues may be wired differently from those of their healthy peers. This collaborative research, led by Anthony Singhal, professor and chair in the Department of Psychology, involved adolescents between the ages of 14 and 17 who had a history of mental-health problems, including depression, anxiety, and ADHD. This...

Why do people cut themselves? Here's a story of my work with Renee and how we helped her find better ways to deal.

Ever struggle to get the conversation going with teens? Wondering how to introduce mindful awareness and self-compassion to adolescents? Self-Compassion and Mindful Awareness for Teens - is a card deck based on Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness. It's a handy-dandy set of quick reminders of some of the activities in the book. Topics covered include: Self-compassion compassion ADHD LGBT+ Body Image Anxiety Depression Check it out and let me know...

With teens today facing unprecedented levels of toxic stress, self-compassion is one way to nurture inner wisdom, promote self-kindness, and self-heal. Christopher Germer, author of the Mindful Path to Self-Compassion says my forthcoming book, Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness is "just the ticket for parents, teachers, and counselors who know the burdens of modern teens and want to help." Tara Brach, author of True Refuge and Radical Acceptance...

“Why do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?” It has something to do with emotions and emotional communication.

Earlier this week, Robin Young of the NPR/WBUR Boston radio program “Here & Now” interviewed Wanda Saunders, widow of the late sportscaster John Saunders. John Saunders’s memoir, “Playing Hurt”, was published posthumously on August 8, 2017. Saunders died in 2016. The book is about Saunders’s struggle with severe depression, in part a result of abuse by his father. The link below includes audio of the interview, the text of interview highlights, and an excerpt from “Playing Hurt”. I...

Essay written by Joyelle Brandt. I stood in front of a room of strangers with kind eyes, and announced: “I have been struggling with postpartum depression.” Somehow it was easier to admit this to strangers than to my husband and friends, yet there it was. Since early in my pregnancy with my second child, I had struggled with my mental health. But it would take me years to realize that what I had was not postpartum depression, but a particularly acute flair up of the undiagnosed post...

There are many myths and “shoulds” about how families and holidays should be: Families should love each other. Families should get along. Holidays should be fun. Reality, however, does not reflect these “shoulds.” The facts are: many people do not have happy families, happy family memories or happy holidays. Therefore, holidays and families can trigger us into states of anxiety, shame, and misery. Perhaps your parent or child is mean to you, or you have an active alcoholic uncle that makes...

By Diana Divecha, Greater Good Magazine, May 18, 2020 Massive unemployment. Stunning loss of life. Disrupted education. An economy in freefall. These are the ingredients for tectonic social shifts that alter the arcs of human lives. Parents are always at the fulcrum of such pressures, protecting their families while trying to hold together a semblance of normalcy. For 100 years, developmental scientists have studied how families and children respond to disasters, manmade and natural. From...

By Allyson Mann, University of Georgia Today, October 24, 2019 When parents suffer from depression, kids may be at risk for physical health problems in young adulthood, according to a study from researchers including the University of Georgia’s Katherine Ehrlich. The results revealed an association between parental depression and youth metabolic syndrome—a condition that forecasts substantially increased risk for cardiovascular disease and diabetes. “The good news is that while parental...

By Alexandra H. Bettis, Richard T. Liu, Jama Pediatrics, October 21, 2019 Depression in adolescence is highly prevalent and associated with negative long-term outcomes.1 Despite decades of research on treatment for adolescent depression, sexual minority youths remain a particularly at-risk group.2 Temporal trends inform progress in addressing the need to eliminate health disparities among sexual minority populations.3 To our knowledge, this study presents the first population-representative...

Just as dads who take an active role in their children’s lives can help kids reach their full potential, less engaged dads can harm their kids’ development. In some cases, the underlying cause of that lack of engagement may be undiagnosed depression. Depressed dads are more likely to spank their kids . They’re also less likely to read to them, which may hamper their child’s cognitive development and literacy skills. And prior studies have shown that the children of depressed fathers have an...

This is more from his own writing. It's at the end of the above piece. Book Excerpt: 'Playing Hurt' By John Saunders, with John U. Bacon My father’s death didn’t affect me the way I thought it might. I didn’t feel relief or sadness or even happiness. I felt nothing. Not numbness, but simply nothing at all. But in hindsight I might have been fooling myself, ignoring the pain his death really caused me. Our last chance to make things right had passed, forever, which might have affected me far...

By Diana Divecha, Greater Good Magazine, May 18, 2020 Massive unemployment. Stunning loss of life. Disrupted education. An economy in freefall. These are the ingredients for tectonic social shifts that alter the arcs of human lives. Parents are always at the fulcrum of such pressures, protecting their families while trying to hold together a semblance of normalcy. For 100 years, developmental scientists have studied how families and children respond to disasters, manmade and natural. From...

Who knew when the year started we’d be separated from loved ones for months? And here we are, canceling celebrations, work and vacation plans, and not even hugging our friends. We are facing more stress – financial, emotional, social – than anyone could have imagined. We haven’t seen the full impact of the COVID-19 pandemic on mental health yet. But as therapists, we know that as chronic stress continues, more people will experience depression and even suicidal thoughts. Let’s not wait to...

By Elizabeth Wall-Wieler, Leslie L. Roos, and Ian H. Gotlib, Pediatrics, August 2020 OBJECTIVES: To assess the relation between exposure to maternal depression before age 5 and 5 domains of developmental vulnerability at school entry, overall, and by age at exposure. METHODS: This cohort study included all children born in Manitoba, Canada, who completed the Early Development Instrument between 2005 and 2016 (N = 52 103). Maternal depression was defined by using physician visits,...

Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php http://newsletters.survivingspirit.com/pdfs/2020-08-The_Surviving_Spirit_Newsletter_August_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael.

Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php or PDF - http://newsletters.survivingspirit.com/pdfs/2020-11-The_Surviving_Spirit_Newsletter_November_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us. Thank you & take care, Michael. Newsletter Contents : 1] People Constantly Underestimate How Much They Benefit From Being Kind...

By Derek Thompson, Image from Getty, The Atlantic, April 11, 2022 Four forces are propelling the rising rates of depression among young people. The United States is experiencing an extreme teenage mental-health crisis. From 2009 to 2021, the share of American high-school students who say they feel “persistent feelings of sadness or hopelessness” rose from 26 percent to 44 percent, according to a new CDC study. This is the highest level of teenage sadness ever recorded. The government survey...

ANI, The Statesman, October 22, 2022 As a result of strict parenting, the way the body perceives the children’s DNA might alter. Children who grow up with restrictions may have these modifications “hard-wired” into their DNA, increasing their biological risk of depression in adolescence and later in life. Presenting the work at the ECNP Congress in Vienna, Dr Evelien Van Assche said: “We discovered that perceived harsh parenting, with physical punishment and psychological manipulation, can...

In 2007, at the start of my son’s fourth grade year, the teacher who I will call Ms. L, gave the class an assignment. They were to write letters to their “future selves” outlining the things they envisioned and hoped for over the course of the coming year. Ms. L. would give the letters back to the children at the end of the year so they could see how their “future selves” aligned with the vision they held at the start of the year. Though my son, ten at the time, showed no outward signs of...

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These are challenging times to maintain physical and mental well-being, so much so that it’s increasingly difficult to encounter someone who isn’t struggling with some sort of significant medical and/or psychological challenge. On this episode of Transforming Trauma, Emily chats with award-winning journalist, author, speaker, and workshop facilitator Donna Jackson Nakazawa about her career at the intersection of neuroscience, immunology, and emotion. Emily and Donna discuss the impact of...