Tagged With "coping"

Excerpt from this blog post, which I wrote earlier today: "This past week has been brutal, in terms of what has been coming across my newsfeed. And 2016 wasn't exactly a picnic either. So lately I've been thinking a lot about the mental health impact of a steady avalanche of Really Bad News. Many of us (myself included) deal with mental health challenges on a daily basis and being fed a steady diet of devastating world events only serves to make that harder. So I've decided to share a few...

Teri Wellbrock offers a list of those books that had a profound impact on her life and helped her create a life filled with tranquility and joy. While she may not have agreed with every word written, she did find powerful answers, delicious little tidbits, and inspirational guidance within each book.

Are you struggling to help a child who has been through hard times? Does the child seem unreachable, unmanageable, and unwilling to try? Are you at your at the end of your rope with explosive behavior? If so, I have a concept to share with you that might help the two of you connect and increase positive interactions within your family or classroom. I want to start by saying that it can be incredibly frustrating and anxiety-provoking to witness a child who is suffering emotionally without the...

Are you exhausted by the explosive behaviors of the children you love? First, I want to say I am so proud of you. I know the fatigue and frustration that comes with parenting a child who feels out of control. The fact that you are reading this article means you are looking for support and guidance, and that means you are on your way to helping the children in your life. And believe me, you are probably already doing a better job than you think! Kids need you to show up more than anything!

By Alyssa Lukpat, Photo: Alice Rouse, The New York Times, Jan. 23, 2022 The pandemic has been relentless for mothers, many of whom have been stuck in an endless cycle of work and child care. Some Massachusetts mothers gathered to do something about it. In Boston, many mothers were exhausted. The pandemic had been so draining that they wanted to scream. But they had to hold it in because they had children to raise, careers to build and chores to finish. For nearly two years, they have been...

Peer-to-Peer - Resilient Parenting: Tools and Strategies that Work. A two-hour discussion of tools and strategies that providers can use with parents to buffer toxic stress and build resiliency in their children. Learn how to talk to parents about ACEs, support the process of parental coregulation, and promote buffering through healthy coping. Join us on Wednesday 3.03.21. ⁠

This resource o ffers strategies to help parents/caregivers cope with collective traumas. This fact sheet also provides guidance on what parents/caregivers can do to care for their children as they cope. To access this resource, click here.

By McKenna Saady, ParentsTogether, September 19, 2022 More than half of people experience a traumatic event at some point during their childhood — and more than a quarter of children will witness or experience trauma before the age of four. Between school shootings, COVID-19, and families being separated at the US-Mexico border, incidents of childhood trauma have pervaded the news in recent years. What is childhood trauma? Trauma is defined as the experience of an emotionally distressing...

By Rhitu Chatterjee, NPR, July 24, 2022 Shortly after Elizabeth George started her freshman year in high school last fall, her parents tested positive for COVID-19. And Elizabeth stepped up to take care of them. "I was running the house, sort of," says the soft-spoken 15-year-old. "I was giving them medicine, seeing if everyone is OK." Elizabeth's mother recovered, but her father was hospitalized. He died in September of last year. His death turned Elizabeth's world upside down. In the weeks...