Tagged With "Mindful Awareness for Teens"
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5 Ways Caring Parents Make Teen Anxiety Worse (heysigmund.com)
Your happy-go-lucky child has turned into an anxiety-ridden teen . It is a painful thing to watch. Activities that were once enjoyable are now avoided. Going to school is a daily miracle. Instead of driving to the mall, you are driving to the doctor with mysterious stomach issues. So how do you make this nightmare go away? How do parents help with teen anxiety? You can start off learning what not to do – and then go from there. Teen anxiety can look very similar among teens, but how parents...
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Free Live Webinar | Nurturing Mindful Families
Packed schedules, increasing responsibilities, and reliance on technological devices can affect how connected and supported we feel in our families. Together families can: Improve our ability to be fully present with one another Enhance the way we listen and communicate with each other Deepen our empathy for one another and decrease reactivity Expand our strategies for problem-solving and conflict resolution Wednesday May 1 Register Here 9:00-10:00 am (PDT) or 12:00-1:00 pm (PDT)
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Free Mind Matters Online Series -- Build skills to overcome anxiety and increase resilience
In appreciation of and support for the tremendous work you are doing under challenging circumstances, Dibble will be hosting a free, 12-week Mind Matters online series with Dr. Carolyn Curtis and Dixie Zittlow. Unprecedented times, such as these, are stressful and call for everyone to think about ways to help others and themselves. Thus, we see this as an opportunity to offer free, professional development and help you and your staff practice self-care. Join us as we teach the Mind Matters...
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Going beyond asking what happened: building beloved community
“Our goal is to create a beloved community and this will require a qualitative change in our souls as well as a quantitative change in our lives.”- Dr. Martin Luther King, Jr. “beloved community is formed not by the eradication of difference but by its affirmation, by each of us claiming the identities and cultural legacies that shape who we are and how we live in the world.” –bell hooks One of the most notable descriptors of trauma-informed care is shifting the question of what is wrong...
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Holding Space for Our Kids?
This is an excellent article about "holding space" published a few days ago in Uplift . The visuals are exceptional. It's making me think about 'holding space' as it pertains to parenting. For me, it can be harder for me to drop my "I'm in the mom teaching role" and just hold space, as a parent. To listen rather than advise. To be with rather than make better. To offer myself rather than impose myself. To accept where my kid is at in a moment and be with that moment - and her - at the same...
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How Living in a Black Female Body Incites Perpetual Attack [psmag.com]
Before scores of professional athletes brought black Americans' thorny relationship with love of country center stage, did you know that, in 2014, a black girl in Texas had started her own protest ritual of sitting during the Pledge of Allegiance? Much like how today's athletes are citing racial injustice as reasoning to exercise their First Amendment rights, the Houston senior, who has declined to be named, recently stated the following: "We live in a country where there isn't justice and...
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How Much Free Time?
Be There. But Not Too There. My parents worked. A lot. But they made sure they were home every night, and they were there every morning. And they were very diligent about the important stuff. They checked that I did my homework. But in the hours between getting home from school and going to bed, my sister and I were left to our own devices. So, my afternoons could be spent doing any number of things, from bothering my sister to listening to music with her to watching the Diff'rent...
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How Self-Compassion Can Help Teens De-stress (mindful.org)
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help a teen cope. In a 2014 national survey conducted by the American Psychological Association, 31 percent of adolescents aged 13 to 17 said that their stress increased in the previous year, and 42 percent said they were not doing enough to manage their stress. Adolescents who experience frequent stress are more prone to depression and perform worse in school Many teens turn to external...
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The Tragic Myth about ADHD [blogs.psychcentral.com]
A new report from the Center for Disease Control and Prevention announced that the number of teen-aged and young adult women being medicated for ADHD (Attention Deficit/Hyperactivity Disorder) has risen by 344%. The CDCP noted that in 2006 about 1% of the female population were medicated for ADHD, but by 2015 the percentage had climbed to 4%. The study focused on women between the ages of 15 and 44 who had private insurance. About 5% of the general population has ADHD. The disorder used to...
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This Incredible Teen Wrote A Book About Mental Health To Help Little Kids [BuzzFeed.com]
This is 19-year-old Emily Palmer from Wiltshire, southwest England, who is currently doing an apprenticeship in business administration. She's the author of a book on mental health for small children called Scrambled Heads. "I decided to write the book after my own experiences with mental health," Palmer told BuzzFeed News. "Having battled with anxiety and anorexia nervosa, I wanted to use my own experiences to encourage conversations on such an important topic." [For more of this story,...
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Tracing One’s Family ACEs Tree to Break the Familial Cycles of Alcohol Misuse
My marrying an alcoholic never made sense to me. My mother developing the disease of alcoholism never made sense to me, either. And why my loved ones couldn’t get it together to stop or wrest control of their drinking was equally confusing. Yet I churned around and in and through this muck for almost four decades before my world was split wide open. It was 2003 and one of my loved ones entered a residential treatment program for alcoholism. I remember experiencing a giddy – “I knew it, I...
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Trauma Amid The Coronavirus: 8 Ways To Prevent Symptoms From Worsening [mindbodygreen.com]
By Shaili Jain, Mind Body Green, March 23, 2020 Amid the coronavirus pandemic, people everywhere are adjusting to a new normal. As we're all experiencing, the stress of these adjustments certainly differ from our regular day-to-day stress. And for those living with trauma, there's a very real possibility their symptoms could get worse under the current circumstances. With standard ways to cope unavailable (like going to the gym, meeting up with friends, or going to a concert) this can be a...
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Trauma-Informed Parenting: What Adoptive & Foster Parents Can Teach, Part 2
I wonder how we can better support all parents so they (we) get enough support to be the reliable rocks our children require? And where can we get assistance when that's not possible?
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What If I Told You?
What if I told you that I was a victim of child sex abuse? As a survivor of child sexual abuse , I have a clear understanding of the importance of addressing stigma and shame as it pertains to sexual abuse, sexual assault and rape. Victims, especially young children, often do not disclose sexual abuse. Those who are witnesses of child sexual abuse, or who are trusted by survivors enough that they confide in them, are often ill-equipped to handle the responsibility. And, many times, parents...
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What Your Teen Wishes You Knew About Sex Education [npr.org]
By Cory Turner and Anya Kamenetz, National Public Radio, February 11, 2020 Cora Breuner was sitting at home one day about to do a little work on her laptop. "I remember, when I opened my computer, I looked at my son — who shall remain nameless — and I said, 'Why is this porn site on my laptop?'" "I'm an adolescent male, Mom." It would have been an awkward moment for just about any parent. Then again, Breuner isn't just any parent. She's Doctor Cora Breuner, and she works in the adolescent...
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Sherman Alexie’s incredible openness in two articles & audios (www.KUOW.org) & Commentary
"It all blends together. It's the way in which cruelty can be everyday ordinary to spectacular - but that it's a constant possibility. So that her unpredictable nature, her amazing beauty, and magic combined with her ability to be so mean." Sherman Alexie These articles , Facebook posts and audio clips and interviews with Sherman Alexie are so moving, beautiful and painful. It's like poetry, song, prayer or listening to birds in the trees. I may not get every message being shared but can...
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Simple Solutions to Real Barriers
My name is Rebekah Couch and I am a former teen mother of five children, the youngest child being my only clean and sober pregnancy allowed to remain in my care. I am a survivor of multiple sexual assaults and was afflicted with untreated mental health issues as an adolescent. My destructive journey began with self-medicating and illegal activities in junior high and a daily cocaine addiction by the age of 15 that eventually advanced to methamphetamine abuse. My addiction and criminal...
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Substance Use Disorder and Brain Development
The inputs a brain experiences during its developmental stages have a profound impact on whether that person will develop a substance use disorder (if they choose to drink or use other drugs). In turn, developing a substance use disorder (SUD) as a tween, teen, or young adult dramatically influences that person's brain development. And why is understanding this causality important? The risk factors for developing a substance use disorder are the result of inputs the brain experiences (or...
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Talking to Your Teen About Mental Health and Depression (Without Saying ‘Mental’ or ‘Depression’) (heysigmund.com)
Day to day ups and downs are a normal part of adolescence, making it difficult to distinguish between normal teenage moodiness and depression. Teens might not always be able to articulate what they’re going through, and they might not want to talk about it to you, but starting the conversation will help to protect their mental well-being. One of the best things you can do for your teen in your life is to let them him or her know that you’re available to talk on their terms . Here are some...
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Talking Tough Topics with Kids: Chat Event Right Here!
Hi Everyone! Our first monthly chat is scheduled for May 9th. I'm so excited. The topic is great and so is our guest. I hope you can attend. Cissy Location: Online / Parenting with ACEs Group It’s hard to know if, when and how to talk to children about abuse, addiction and ACEs. How do we find the right words or time? Please join Beth O’Malley , our special guest for the first in our Parenting with ACEs chat series . Beth has dedicated her life to supporting kids, adoptees, parents and...
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Taming the Dragons: Helping Children Cope: Ages Birth to Twelve Years
Taming the Dragons is a training manual for parents, foster parents, and kinship caregivers. It was developed out of a crisis nursery in WA state by Sue Delucchi. English and Spanish versions attached here for free downloads.
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Teen Ability To Describe Negative Emotions Protects Against Depression (scienceblog.com)
Teenagers who can describe their negative emotions in precise and nuanced ways are better protected against depression than their peers who can’t. That’s the conclusion of a new study about negative emotion differentiation, or NED, the ability to make fine-grained distinctions between negative emotions and apply precise labels, published in the journal Emotion . “Adolescents who use more granular terms such as ‘I feel annoyed,’ or ‘I feel frustrated,’ or ‘I feel ashamed’—instead of simply...
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Teens are more stressed and anxious, but they don’t know why. Here’s how parents can help. [WashingtonPost.com]
The teenage years can be tough, marked with physical and emotional changes, new choices and responsibilities, and evolving relationships with the people who surround us. But a recent report shows that hormones aren’t the only thing troubling the teen years; young people are increasingly showing a general inability to identify the source of their angst and pain. These results have serious implications for those who care for kids. A review of more than 830,000 calls, text messages, emails and...
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Echo Parenting to incorporate ACEs into parenting classes
By Jessica LeTarte, Echo Parenting In an effort to bring the best information and tools to our participants, Echo will be introducing the Adverse Childhood Experiences ( ACEs ) survey and a corresponding resiliency survey into our parenting ...
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Raising a Secure Child: How Circle of Security Can Help / Quotes & Commentary
I'm one of those people who reads multiple books at a time, at least when it comes to non-fiction. I grab a book from the pile on my desk to help me get through the time on the elliptical machine at the gym. I can't watch the news and exercise at the same time. That's two hard things at once which is one too many. Anyhow, right now I'm reading this book which just came out. It's geared towards parents, is written by Kent Hoffman, Glen Cooper and Bert Powell with Christine M. Benton. The full...
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Registration Open - 2019 Families and Fathers Conference Early Rate and Hotel Discount Closing Please Share
In forty-eight days, we open our 20th convening of a powerful conference focused on strengthening families, improving outcomes for children, and strategies to engage families. The 20th Annual Families and Fathers Conference hosted by Fathers and Families Coalition of America Sponsorships allow the extended early rate for an exceptional experience in Los Angeles, California from March 4th (pre-conference institute credential) through the main conference dates of March 5th - 7th. Please share...
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Reimbursement for Parenting Education and Support Services
Unfortunately, regardless of training received and degrees earned, parenting educators can't serve families and get reimbursed by public and private insurers for their services. In an effort to bring light to this issue, I wrote the attached paper with two colleagues at NC State. Our (unpublished) paper outlines research supporting parenting education services and their efficacy to improve individual and family health and long term wellbeing and community prosperity. We highlight the fact...
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Research roundup: Two-gen study highlights case for early intervention; mitigating adversity in foster children; testing an expanded ACE survey
Linkage between teen mother's childhood adversity and externalizing behaviors in their children at age 11: Three aspects of parenting Child Abuse & Neglect Decision-making in foster care: A child-centered approach to reducing toxic stress in foster children Children and Youth Services Review Expanding Concepts of Youth Adversity: Relationships With a Positive Patient Health Questionnaire–2 Journal of Pediatric Health Care
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RESOURCE: Adolescent Development Explained from US Department of Health and Human Services
This website examines the major developmental changes that occur in adolescence and provides suggestions on how parents and caring adults can support young people as they navigate through this critical period. It builds on The Teen Years Explained: A Guide to Healthy Adolescent Development - PDF ( https://www.jhsph.edu/research/centers-and-institutes/center-for-adolescent-health/_docs/TTYE-Guide.pdf ), the seminal report developed by the Center for Adolescent Health at the Johns Hopkins...
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Response from Heather Turner to Question from Colette Ryan about Trauma-Informed Parenting Resources
Here's another private email I got last week that I'm eager to share to keep this dialogue going. Clearly, people are looking for more about trauma-informed parenting and interested in the question posed by Colette Ryan. These are Heather Turner's thoughts. She shared them via email and I asked if she'd allow them to be shared with the wider group. Luckily, she agreed. Please add your own thoughts, feelings and insights to this conversation. I was forwarded a copy of your email in which...
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Rethinking 'Resilience' and Grit: www.economichardship.org
This article was written by Alissa Quart and co-published by the Economic hardship Project and the Boston Globe . To read the rest of this essay by Alissa Quart, go here.
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RYSE Center's Listening Campaign: Young people in Richmond, CA help adults understand trauma, violence, coping, and healing
"My experience with violence is very brutal...I grew up with violence as if it were my sibling." - LC participant (youth) "We know we can't run the city- it's too complex- but our experience and our voices should count, especially because we're the most effected ." - LC participant (youth) "Our city's problems are shared by us all; we are all part of the problem AND the solution. Listening is a key component to healing." - LC Share Out partici pant (adult) Three years ago, RYSE Center in...
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Saving Lives Via Text Message (npr.org)
Elisheva Adler was 20 years old, sitting in pajamas in her childhood bedroom in Long Island, the first time she saved someone's life via text message. Adler had just started volunteering as a counselor for Crisis Text Line. The 4-year-old nonprofit provides free crisis intervention through a medium that is increasingly favored by young people: texts. Using the code 741741, counselors have exchanged more than 50 million messages with people who are facing issues from stress at school to...
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Self-Compassion and Mindful Awareness for Teens - A Card Deck
Ever struggle to get the conversation going with teens? Wondering how to introduce mindful awareness and self-compassion to adolescents? Self-Compassion and Mindful Awareness for Teens - is a card deck based on Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness. It's a handy-dandy set of quick reminders of some of the activities in the book. Topics covered include: Self-compassion compassion ADHD LGBT+ Body Image Anxiety Depression Check it out and let me know...
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Self-Compassion for Teens
With teens today facing unprecedented levels of toxic stress, self-compassion is one way to nurture inner wisdom, promote self-kindness, and self-heal. Christopher Germer, author of the Mindful Path to Self-Compassion says my forthcoming book, Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness is "just the ticket for parents, teachers, and counselors who know the burdens of modern teens and want to help." Tara Brach, author of True Refuge and Radical Acceptance...
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L.A. teen moms in program that allows their children in class graduate from high school (abc7.com)
PANORAMA CITY, LOS ANGELES (KABC) -- A group of students who studied in a classroom alongside their babies at a Panorama City school received their diplomas Monday. When 19-year-old Teresa Campa attended classes at the Assurance Learning Academy, her 5-month-old daughter Lydia usually sat with her. "Once I found out I was pregnant, I knew I had to finish high school," Teresa Campa said. Campa is one of nine teen mothers who received their high school diplomas thanks to a curriculum called...
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Meet Your Child’s Needs For Improved Behavior
Understanding WHY a child behaves as he/she does provides you with the answer as to what the child needs to willingly and capably improve his/her behavior. Communication is a behavior, and all forms of behavior are ways of communicating. The child who resists bedtime is communicating something, and the message goes beyond merely saying, “I don’t want to.” The same is true for the child who refuses to turn off the TV or turn away from the video game. The child who speaks to you...
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Meet Your Child’s Needs For Improved Behavior
Understanding WHY a child behaves as he/she does provides you with the answer as to what the child needs to willingly and capably improve his/her behavior. Communication is a behavior, and all forms of behavior are ways of communicating. The child who resists bedtime is communicating something, and the message goes beyond merely saying, “I don’t want to.” The same is true for the child who refuses to turn off the TV or turn away from the video game. The child who speaks to you...
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Mental Health Is The Biggest Issue Teens Face Today, New Research Shows (bustle.com)
A new survey from the Pew Research Center found that seven-in-10 teens identified anxiety and depression as a major problem they face, The New York Times reported. While being a teenager has long been synonymous with angst, it's important to distinguish typical teen behavior from anxiety and depression, which are diagnosable mental health conditions . Though issues like bullying, substance use disorder, alcohol consumption , and gang violence were also cited as problems, mental health was...
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Mental Health Is The Biggest Issue Teens Face Today, New Research Shows (bustle.com)
A new survey from the Pew Research Center found that seven-in-10 teens identified anxiety and depression as a major problem they face, The New York Times reported. While being a teenager has long been synonymous with angst, it's important to distinguish typical teen behavior from anxiety and depression, which are diagnosable mental health conditions . Though issues like bullying, substance use disorder, alcohol consumption , and gang violence were also cited as problems, mental health was...
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Mindful-Based Practices, Therapeutic Activities, & Ways to Relax: For Teachers, Parents, & Children
Yoga is a great activity for children and adults and is easy to do just about anywhere! Children need to have multiple healthy ways to express their feelings and have opportunities for mind and body awareness. Yoga is beneficial because it is... Non-competitive Gender neutral Enhances motor skills and balance Improves listening skills in a fun approach Children can focus on what is happening in the moment A healthy way to express feelings Supports social and emotional learning and...
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More Green, Happier Teen? (childtrends.org)
According to a survey conducted by the American Psychological Association, about 30 percent of teens report being depressed or sad as a result of stress. But spending more time in green spaces may be an easy way to help some kids relax. School, friends, social media—teens today have a lot to be stressed about. Researchers at Temple University and the University of Tennessee wanted to know how to help teenagers de-stress. They studied 179 urban-area teens for two years. The participants were...
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Mother's Day Can Be Hard: Chasing the Blues
The world has changed in many good ways. All over my newsfeed yesterday and today are posts about aching, loss, grief and divorcing from parents. Mother's Day, Father's Day and other holidays can be hard. At least that loss isn't experienced only in silence now. This year, I've seen many posts more complex than greeting cards. That wasn't always so. I'm not here to tell anyone about how Mother's Day should or might feel and if anger or forgiveness is good or bad, toxic or healthy or what...
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Mothering at the Edge
Life has been so sweet of late and that, for me, has been emotional. I feel a mixture of joy and disbelief. This time of mothering a teen as a parent with ACEs. I sit the edge of my bed sorting socks and memories. A middle-aged mother in so many kinds of transition. Some mornings, I hear her feet soft on carpeted stairs, see her long hair rolling down her back almost touching the hips. I remember when she did not have hips. The years I gathered her up each morning, carrying her down the...
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The Developing Brain & Adverse Childhood Experiences (ACEs)
Thanks to an explosion in scientific research now possible with imaging technologies, such as fMRI and SPECT, experts can actually see how the brain develops. This helps explain why exposure to adverse childhood experiences can so deeply influence and change a child's brain and thus their physical and emotional health and quality of life across their lifetime. The above time-lapse study was conducted over 10 years. The darker colors represent brain maturity (brain development). I have added...
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The Importance of ’13 Reasons Why’ and It’s Reflection of Teen Mental Health [PsychCentral.com]
Warning: This article does include spoilers for the Netflix series “13 Reasons Why”. On March 31, 2017 Netflix released a new series titled, “13 Reasons Why”, based off the book by author Jay Asher. This series depicts a young man, Clay Jensen, and his journey to bring justice for his friend Hannah Baker. Hannah, a seventeen-year-old high school junior with nothing but the future before her, took her life on a seemingly calm afternoon. Why is this important? The Centers for Disease Control...
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The Scientific Debate Over Teens, Screens And Mental Health [npr.org]
By Anya Kamenetz, National Public Radio, August 27, 2019 More teens and young adults — particularly girls and young women — are reporting being depressed and anxious, compared with comparable numbers from the mid-2000s. Suicides are up too in that time period, most noticeably among girls ages 10 to 14. These trends are the basis of a scientific controversy. One hypothesis that has gotten a lot of traction is that with nearly every teen using a smartphone these days, digital media must take...
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The Secret Social Media Lives of Teenagers (nytimes.com)
The ready availability of tools to hide teen social media use can be problematic, leading teens to overshare images, videos and commentary. But that privacy has long been proven to be unreliable, because information shared within a private group can be easily captured in a screenshot and shared with a wider audience. The notion of privacy online is only as reliable as teens relationships with other users, and that combined with general privacy concerns provides little guarantee that online...
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The Survivor-Led Trauma Summit Hosted by Svava Brooks
Survivor-led. Free. Online summit about trauma. Any of these things would get my attention but put them all together and I'm intrigued. Yesterday, I heard that Svava Brooks is hosting an online summit about trauma recovery with over 20 guests that she's interviewed and making the content available for free. I had to know more about her and the summit. A Little Bit About Svava Brooks Svava Brooks, mother of three children, has dedicated her life to ending the cycle of child sexual abuse...
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How To Help Your Teen Deal With Social Isolation [yourtango.com]
By Elayne Daniels, Your Tango, April 4, 2020 For teens, friends are a lifeline, but you can help them manage loneliness and depression. Life as you've known it probably goes something like this: school ends in June and summer vacation begins, offering a predictable, planned for, and welcomed change of pace. As a teen in the United States, you go to the beach, hang out with friends, and go to family or neighborhood barbecues. Maybe you work at a camp, restaurant, or other establishment with...