Tagged With "Loneliness"

For those of us who grew up with abuse and neglect at home, it can be hard to know how to ACT in social situations. Here's an example.... Have you ever been to a hotel where there is a person who is there to carry your bags, and even though you didn’t ask, they carry your bags to the room and it’s totally awkward, and you think “I’m supposed to give them a tip, right? I’ve, like seen this on TV. But you don’t have cash, and they’re just standing there ," and you think, "What do I do? What do...

Trauma from childhood is, in essence, an injury to the ability connect with people. And that's why so many people who were traumatized as kids experience loneliness throughout their lives -- sometimes even when they're surrounded by people. In this post I share a 10-minute video excerpted from my online course "Healing Childhood PTSD." it's all about loneliness and disconnection, and how to reconnect again. READ THE POST AND WATCHED HERE.

As humans, we have a basic, primal need to belong. Belonging is defined as ‘the feeling of security and support when there is a sense of acceptance, inclusion, and identity for a member of a certain group . It is when an individual can bring their authentic self to others, including friendships, family and work.’ Feeling disconnected, unimportant, or not cared about can translate into feelings of loneliness. This has led to much of the suffering our society is experiencing today. Cigna...