Tagged With "Mind Body Green"
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7 Ways to Help a Child Deal with Traumatic Stress
Traumatic stress feels awful. Thankfully, there are small things we can all do to help relax a hyperaroused nervous system.
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Free Live Webinar | Nurturing Mindful Families
Packed schedules, increasing responsibilities, and reliance on technological devices can affect how connected and supported we feel in our families. Together families can: Improve our ability to be fully present with one another Enhance the way we listen and communicate with each other Deepen our empathy for one another and decrease reactivity Expand our strategies for problem-solving and conflict resolution Wednesday May 1 Register Here 9:00-10:00 am (PDT) or 12:00-1:00 pm (PDT)
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Free Mind Matters Online Series -- Build skills to overcome anxiety and increase resilience
In appreciation of and support for the tremendous work you are doing under challenging circumstances, Dibble will be hosting a free, 12-week Mind Matters online series with Dr. Carolyn Curtis and Dixie Zittlow. Unprecedented times, such as these, are stressful and call for everyone to think about ways to help others and themselves. Thus, we see this as an opportunity to offer free, professional development and help you and your staff practice self-care. Join us as we teach the Mind Matters...
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Garrett County, Maryland 2017 RWJF Culture of Health Prize Winner [rwjf.org]
Tucked between Pennsylvania and West Virginia on the far western edge of Maryland’s panhandle, rural Garrett County (population 29,460) is a study in contrasts. Driving along one of its few main roads on a cool summer day, one passes fast-food restaurants and aging strip malls, small family farms, a big box store. Then a valley opens up on either side, bathed in Appalachia’s green beauty. Up at Deep Creek Lake, in the heart of the county, multimillion-dollar homes and fast-multiplying condos...
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Going beyond asking what happened: building beloved community
“Our goal is to create a beloved community and this will require a qualitative change in our souls as well as a quantitative change in our lives.”- Dr. Martin Luther King, Jr. “beloved community is formed not by the eradication of difference but by its affirmation, by each of us claiming the identities and cultural legacies that shape who we are and how we live in the world.” –bell hooks One of the most notable descriptors of trauma-informed care is shifting the question of what is wrong...
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Health Care System Fails Many Transgender Americans (npr.org)
In the basement of Casa Ruby in Washington, D.C., transgender men and women in their late teens and 20s, mostly brown or black, shared snacks, watched TV, chatted or played games on their phones. Many of them, said Corado, are part of the 31 percent. That's 31 percent of transgender Americans who lack regular access to health care. The finding comes from a new poll by NPR, the Robert Wood Johnson Foundation and the Harvard T.H. Chan School of Public Health. Corado pointed to one crucial word...
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Through a Trauma Lens: The Need for Doulas
Trigger warning: trauma, doctors, hospital, birth, sex It is very important to me to approach all of the work that I do from a trauma-informed perspective. Whether it is asking for consent before touching a student in yoga class, offering self-regulation skills to those I work with, or preparing clients for potential triggers*, I do my best to incorporate my on-going learning in the field of trauma into my professional practices. Recently, I began taking trauma classes for professionals...
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Toolkit on Domestic Violence and ACEs Now Available
This blog post is to share our toolkit, "A Resilience Framework for Domestic Violence and Adverse Childhood Experiences (ACEs)." The toolkit is a PowerPoint that can be downloaded here and is free to share. This project started nearly 24 months ago with support from the Arctic Fulbright Initiative to examine the intersections between domestic violence and ACEs and create an open access resource. A statewide survey in Alaska and focus groups in Finland provided recommendations on information...
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Trauma Amid The Coronavirus: 8 Ways To Prevent Symptoms From Worsening [mindbodygreen.com]
By Shaili Jain, Mind Body Green, March 23, 2020 Amid the coronavirus pandemic, people everywhere are adjusting to a new normal. As we're all experiencing, the stress of these adjustments certainly differ from our regular day-to-day stress. And for those living with trauma, there's a very real possibility their symptoms could get worse under the current circumstances. With standard ways to cope unavailable (like going to the gym, meeting up with friends, or going to a concert) this can be a...
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Use Your Cell Phone to Educate, Engage, Activate, and Celebrate Your Community's ACEs Initiative!
(“Title Image” is Emily Read Daniels presenting on “The Regulated Classroom” at the Trauma Sensitive School Conference in Atlanta, GA February 17, 2020.) Any time your ACEs initiative meets, has an event, or shows a documentary—even has a subcommittee meeting—it's news, and other members of your community will want to know about it. This post shows you how to use your cell phone to keep your community, and the world, updated about the great work you’re doing. No more waiting until you’re...
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Vacancy: Self-Worth in the Mind of a Childhood Abuse Survivor
The feeling of having a healthy supply of self-worth is something I can only imagine might have been more readily available, natural and automatic if I was able to see that in myself as a child. As an adult survivor of childhood abuse, self-worth was not supplied in healthy doses while growing up.
Ask the Community
School Council, School Improvement Plans, ACEs, Diversity & Help?
Dear Parenting with ACEs Community: I'm wondering if anyone has worked ACEs-related language into a School Council School Improvement Plan? I'm on the School Council for a charter school and we're looking at improving parent engagement., in general, and as part of that I'm trying to introduce two topics: 1) ACEs and 2)Race, Class & Parent Involvement We have kids from 30 different communities and 1/3 of the students are Haitian. The other 2/3 are mostly but not entirely Caucasian.
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Sheltering in Place: ACEs-Informed Tips for Self-Care During a Pandemic
Millions of lives have been affected in unprecedented ways by the Coronavirus (COVID-19). We are all grappling with uncertainty—our daily routines interrupted, not knowing what is to come. For those of us who have Adverse Childhood Experiences (ACEs), these times can be particularly distressing. At the Center for Youth Wellness (CYW), we know that childhood trauma can have a significant impact on an individual’s health and well-being – both physiologically and psychologically. Since the...
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Spokane, WA, public health nurses create trauma-sensitive toolkit for parents/caregivers
Public health nurses at Spokane Regional Health District (SRHD) developed a 178-page toolkit -- 1*2*3 Care -- for caregivers of children. They define caregivers as parents, g randparents, child care providers, teachers, and others who care...
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Taming the Dragons: Helping Children Cope: Ages Birth to Twelve Years
Taming the Dragons is a training manual for parents, foster parents, and kinship caregivers. It was developed out of a crisis nursery in WA state by Sue Delucchi. English and Spanish versions attached here for free downloads.
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Rise TIPS: For Parents in Crisis (www.risemagazine.org) & Commentary
Note: This handout was developed with, for and by parents in the child welfare system. However, it's got great content for all parents. For example, the article "Fight or Flight: Coping When Visits Stir Up Reminders of Trauma" is excellent. Lots of us parenting with ACEs have had the shameful experience of being triggered by our children. It can feel horrible. However, it's something we rarely admit, talk about or find addressed anywhere. Part of the problem is that much of the stuff written...
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RYSE Center's Listening Campaign: Young people in Richmond, CA help adults understand trauma, violence, coping, and healing
"My experience with violence is very brutal...I grew up with violence as if it were my sibling." - LC participant (youth) "We know we can't run the city- it's too complex- but our experience and our voices should count, especially because we're the most effected ." - LC participant (youth) "Our city's problems are shared by us all; we are all part of the problem AND the solution. Listening is a key component to healing." - LC Share Out partici pant (adult) Three years ago, RYSE Center in...
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SAMHSA's Concept of Trauma and Guidance for a Trauma-Informed Approach
Years in the making, this important piece of the trauma-informed pie is on the table! Check it out.
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Self-Compassion and Mindful Awareness for Teens - A Card Deck
Ever struggle to get the conversation going with teens? Wondering how to introduce mindful awareness and self-compassion to adolescents? Self-Compassion and Mindful Awareness for Teens - is a card deck based on Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness. It's a handy-dandy set of quick reminders of some of the activities in the book. Topics covered include: Self-compassion compassion ADHD LGBT+ Body Image Anxiety Depression Check it out and let me know...
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Self-Compassion for Teens
With teens today facing unprecedented levels of toxic stress, self-compassion is one way to nurture inner wisdom, promote self-kindness, and self-heal. Christopher Germer, author of the Mindful Path to Self-Compassion says my forthcoming book, Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness is "just the ticket for parents, teachers, and counselors who know the burdens of modern teens and want to help." Tara Brach, author of True Refuge and Radical Acceptance...
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Mindful-Based Practices, Therapeutic Activities, & Ways to Relax: For Teachers, Parents, & Children
Yoga is a great activity for children and adults and is easy to do just about anywhere! Children need to have multiple healthy ways to express their feelings and have opportunities for mind and body awareness. Yoga is beneficial because it is... Non-competitive Gender neutral Enhances motor skills and balance Improves listening skills in a fun approach Children can focus on what is happening in the moment A healthy way to express feelings Supports social and emotional learning and...
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More Green, Happier Teen? (childtrends.org)
According to a survey conducted by the American Psychological Association, about 30 percent of teens report being depressed or sad as a result of stress. But spending more time in green spaces may be an easy way to help some kids relax. School, friends, social media—teens today have a lot to be stressed about. Researchers at Temple University and the University of Tennessee wanted to know how to help teenagers de-stress. They studied 179 urban-area teens for two years. The participants were...
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More Green Spaces in Childhood Associated With Happier Adulthood (kqed.org)
The experience of natural spaces, brimming with greenish light, the smells of soil and the quiet fluttering of leaves in the breeze can calm our frenetic modern lives. It's as though our very cells can exhale when surrounded by nature, relaxing our bodies and minds. A study published Monday in the journal PNAS details what the scientists say is the largest investigation of the association between green spaces and mental health. Researchers from Aarhus University in Denmark found that growing...
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The Surviving Spirit Newsletter May 2020
Hi Folks, The May edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php or PDF - http://newsletters.survivingspirit.com/pdfs/2020-05-The_Surviving_Spirit_Newsletter_May_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael . “ Alone we can do so little, together we can do so much.” - Helen Keller The Surviving Spirit Newsletter May 2020 – please...
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I’m not cured, but I am healing
I wanted every individual suffering from chronic illnesses to understand the emerging science on not only how early adversity can lead to adult chronic illness, but how we can heal.
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Introducing NEW Becoming Trauma-Informed & Beyond Community
Earlier this year @Dawn Daum wrote to us when she was ready to share ACEs science with people in the organization she works in to make a case for moving towards more trauma-informed care for the benefit of the staff and those they serve. She was frustrated because almost all the training and resources she found were geared towards schools, clinical staff or to organizations working with children and families rather than ACE-impacted adults in the workplace and who are...
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Parenting Matters: Supporting Parents of Children Ages 0-8 (The National Academies Press 2016)
A study published by The National Academies of Sciences in 2016 resulting in 10 Recommendations to build support for parents... "Over the past several decades, researchers have identified parenting- related knowledge, attitudes, and practices that are associated with improved developmental outcomes for children and around which parenting- related programs, policies, and messaging initiatives can be designed. However, consensus is lacking on the elements of parenting that are most important...
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‘Park Prescriptions’ Can Help Lower Stress Levels (healthline.com)
A new study showed that doctors could help reduce their patients’ stress levels, along with boosting other health benefits, simply by recommending that people spend time in nature. “What we learned is that nature can help with stress,” said Dr. Nooshin Razani, a study author and director of the Center for Nature and Health at the University of California San Francisco (UCSF) Benioff Children’s Hospital Oakland. The study was published this month in the journal PLOS ONE. “Forest therapy is...
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ACEs Research Corner — January 2020
Research papers this month include links between ACEs and bullying, dropping out of high school, adult disability, and the effects of countering ACEs.
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Announcing the Parenting with ACEs Monthly Chat Series!
I'm thrilled to announce our NEW Live Chat series!!! Starting in May, once a month, we will have a live Chat Event. It will take online in the Parenting with ACEs Group the second Tuesday of the month at 10 a.m. PST (1 p.m. EST). We'll learn from our featured guests (below) about ACE-related issues. We'll have discussions and share experiences, stories, and resources with each other. Here is who and what we have scheduled for 2017. 2017 Monthly Chat Schedule / Time is Always: @ 10 AM PST (1...
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Beyond Trauma: Building Resilience to ACEs (brochure)
Wish you had a fairly easy and short way to share all about ACEs? Wish it was in-depth enough to share with teachers, doctors, nurses and therapists but not so long or jargony it puts family and friends to sleep? Here's the perfect thing to share when you've been all up in the faces with ACEs and want to back up your words before, during or after. This brochure is comprehensive but not so long that it remains in the "I'll get to it later," pile. Please feel free to print, forward, download...
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Childhood Made Crazy: Interview Series (www.psychologytoday.com)
Thanks to Corinna West I learned about this new interview series which is part of the Rethinking Mental Health column in Psychology Today by Eric Maisel, Ph.D. Here is the article schedule with live links to the pieces which have already been published.
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Childhood violence and the Whac-A-Mole effect
Whac-A-Mole players ( by Laura ) _______________________________________________ Many people and organizations focus on preventing violence with the belief that if our society can stop violence against children, then most childhood trauma will be eradicated. However, research that has emerged over the last 20 years clearly shows that focusing primarily on violence prevention – physical and sexual abuse, in particular – doesn’t eliminate the trauma that children experience, and won’t even...
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Each Mind Matters: Raising Awareness For Men's Mental Health
“Don't Drive Like My Brother!” Sound familiar? “Car Talk” is the highly popular, long-running radio show hosted by two brothers who dispense colorful advice to callers to help them solve their car problems. Imagine for a moment a similar show where men – and those who care about them – called in every Sunday morning to ask how to tune up their mental health, to keep their emotions from overheating, or their mind running smoothly? Traditionally, men are raised to be self-sufficient, tough,...
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Becoming Your Healthiest Self: An Eat-Well, Get-Fit, Feel-Great Guide for Teens [jamanetwork.com]
By Michelle Cardell, Aaron S. Kelly, and Lindsay A. Thompson, JAMA Pediatrics, May 26, 2020 Parents, empower your adolescents so they can make choices that promote their healthiest self. Teens, getting older means making decisions about what matters to you most. Making healthy choices is a great place to start. Taking care of your physical, emotional, and mental health is what makes it possible for you to do all the things you want to do. Fuel Up You are in charge of what you eat and drink.
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Reminder: Practicing Resilience in Community recordings available
The past week has been painful, overwhelming, and many other emotions, as the Twin Cities, Minnesota, National, and global communities grapple with the murder of George Floyd, ongoing police brutality, the protests, the uprising, and the institutional, systemic, and interpersonal racism that has been an ongoing trauma for many of our communities. Many of us are working to navigate the balance between engagement, the need for rest and renewal, and care for the community in these moments.
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Mind Matters Lessons - Lessons Posted Online
Yesterday, Carolyn Curtis completed the free twelve-week online class of her program Mind Matters: Overcoming Adversity and Building Resilience . It was an amazing experience! Between 550 to 425 people attended each session. Overall, 2,300 people attend at least one class. The first class on Self-Soothing now has close to 3,000 views. Participants reported that it helped them deal with the isolation of the shelter in place order. It was the one thing they looked forward to all week long.
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How I Became a Champion for Trauma-Informed Change
I began riding the “trauma-informed care” wave three years prior to realizing I was part of something bigger than my own vision to bust open the conversation on trauma. When my life as a writer, editor, and advocate for parenting survivors of childhood abuse collided with my professional life as a mental health care manager, I knew the universe was trying to tell me something. Having long ago succumbed to the realization that everything really does happen for a reason, I started to see my...
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The Kinder Garden of Sufi Remembrance and Meditation
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Sinead O'Connell
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Kylie Gross
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BRENDA RENTER
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Steve Wagner
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