Tagged With "Centers for Disease Control"
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10 Ways Parents and Schools Can Prevent School Shootings Now (Op-Ed) (livescience.com)
As a parent, I understand the desire for practical responses to school shootings. I also absolutely believe the government should do more to prevent such incidents. But the gun control debate has proven so divisive and ineffective that I am weary of waiting for politicians to act. I study the kind of aggressive childhood behavior that often predates school shootings. That research suggests what communities and families can start doing today to better protect children. Here are 10 actions we...
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20 Caregiver Resolutions for 2020
20 Caregiver Resolutions for 2020 Let someone make you a meal at least once a week and that someone can be anyone (including a fast-food chain restaurant Keep a daily Gratitude Journal and start each day with, “ I am grateful that the World has me” Don’t fold any fitted sheets for the entire year, just roll them into a ball Once a month go to a playground with a friend, a neighbor, sibling, spouse, co-worker and ask them to push you on the swing Stay in the shower or tub 5 minutes longer...
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4 New Facts About ACEs Parents Need to Know [yahoo.com]
By Lisa Heffernan, Yahoo Lifestyle, January 24, 2020 Many Americans have at least one adverse childhood experience (ACE) before the age of 17. These ACEs include child neglect and emotional, physical, or sexual abuse, household challenges like substance abuse, mental illness, incarceration, parental separation, or divorce, and witnessing intimate partner violence. A collaboration between the Centers for Disease Control and Prevention (CDC) and Kaiser Permanente San Diego, the original ACE...
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4 years after integrating ACEs science, Pueblo, CO clinic improves services for families; cuts ER costs, doctor stress
Four years ago, Dr. Leslie Dempsey would never have talked about ACEs — adverse childhood experiences — with her patients. Now ACEs is a common topic. “Just as I don’t feel awkward asking someone if they smoke or do intravenous drugs, I don’t really feel awkward talking about their childhood traumas in a way that it relates to their health. It’s just integrated into obtaining background and social history,” she says. Dr. Leslie Dempsey Dempsey is a physician in obstetrics who oversees a team...
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50 calm-down ideas to try with kids of all ages (www.mother.ly) & Note
Note: I usually refrain from parenting advice and how-to-do anything. To me, it's about as effective as how-to-eat healthy advice and sharing nutrition facts as though people eat chips because they don't know vegetables are healthier. However, for parents looking for ways to get, feel and be more calm, this is a list with a lot of ideas. A parent who is less stressed, overwhelmed and feels less stretched is going to parent better. That's good for kids, too and parents can do some of these...
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6 Warning Signs That It’s More Than The Baby Blues [Scary Mommy]
With the baby blues occurring in nearly 80% of postpartum mothers, it can be hard to tell whether or not they are a cause for worry. The term “baby blues” is used to describe the flood of feelings a mother experiences shortly after giving birth. Between the sudden change in hormone levels, the extreme lack of sleep, trauma of childbirth and everything else that happens in the first few weeks postpartum, it’s understandable for a new mother to feel overwhelmed. The trouble with the baby blues...
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75 Calm Down Strategies for Kids
I came across this webpage and wanted to share with my parent and caregiver small groups. My intern typed it up into a handout. Feel free to share.
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9 Signs You Need Better Self-Care and May Be a Trauma Survivor
Self-care is the sum of things you do for your emotional and physical wellbeing. Getting enough sleep, brushing your teeth, and eating well are classic examples of good physical self-care. How to take good care of yourself emotionally may be harder to see from the outside. Your ability to view your inner world with compassion and curiosity is one sign. Noticing your emotions and thoughts with gentle awareness is another inward sign of emotional self-care. Knowing how to find and turn to...
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9 Women Who Have Experienced Postpartum Depression [Glamour.com]
It’s estimated that one in nine women will deal with postpartum depression, according to the Centers for Disease Control and Prevention . Chrissy Teigen is not the only star to have learned she had the condition: it can really happen to anyone—famous women included. While postpartum depression is a highly-personal experience and not everyone is comfortable speaking out about it, these strong mamas chose to share their stories—and we can all learn something from them. [For more of this story,...
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A community-based approach to supporting substance exposed newborns and their families
This information brief highlights a community-based approach to supporting families and newborns affected by substance use. MA EfC developed this brief to address the profound intersection between the Massachusetts opioid crisis, Federal mandates for the development of Plans of Safe Care for substance exposed newborns, and, the MA EfC focus on increasing social connectedness as a means to reduce child maltreatment.
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A Guide to COVID-19 and Early Childhood Development [developingchild.harvard.edu]
By Center on the Developing Child, Harvard University, April 15, 2020 The global response to Coronavirus Disease 2019 (COVID-19) has changed daily life in many ways for many people. Yet child development has not paused, and supporting children, families, and care providers of all kinds is as important as ever. In this guide, the Center on the Developing Child has gathered a number of resources and recommendations to help you through this challenging time. This guide pulls together...
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A Landmark Study Has Found Self-Control to be One of the Most Important Predictors of Success – Here’s How to Increase Self-Control In Children (heysigmund.com)
The need for self-control can feel like a tease at times and a bit of a pity, but its influence is spectacularly powerful. A landmark study conducted over three decades has found that the level of self-control children have as five-year olds, is one of the greatest predictors of their health, wealth and success as adults. Knowing how to increase self-control in children can help them on a path that sees them thrive. The Dunedin Multidisciplinary Health and Development Study , a New Zealand...
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A Sherpa Helping Us Scale Mountains of Loss & Fear: The Impact of Sebern Fisher's Work
“You can recover from all that happened to you.” That was the dose of hope I received from Sebern Fisher during a short telephone interview. She is the author of Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain. Her book is excellent even if you never plan on using neurofeedback. She helps explain why and how developmental trauma devastates and how it is different than single-incident trauma or traditional post-traumatic stress. Honestly – if you read her...
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Emotional Violence In Childhood, Adolescence Associated With Suicidal Thoughts (scienceblog.com)
Early exposure to emotional violence “significantly” increases the chances that youths will contemplate suicide, according to new research from three countries conducted by Washington University in St. Louis’ Brown School. “We find the odds of suicide ideation are consistently and significantly greater for adolescents who report overexposure to emotional violence,” said Lindsay Stark , associate professor and co-author of the study “ A Sex-disaggregated Analysis of How Emotional Violence...
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Empowering Kids In An Anxious World [NPR.org]
Rates of anxiety and depression among teens in the U.S. have been rising for years. According to one study , nearly one in three adolescents (ages 13-18) now meets the criteria for an anxiety disorder, and in the latest results from the Centers for Disease Control and Prevention's Youth Risk Behavior Survey, 32 percent of teens reported persistent feelings of sadness or hopelessness. And there's more bad news, grown-ups: The authors of two new parenting books believe you're part of the...
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EveryDay Strong: Teaching kids about family history helps increase resilience [heraldextra.com]
Resilience, or the ability to overcome challenges in life, is a trait many parents hope their children will develop. Resilient children are more likely to have good emotional and mental health. Research has shown that children who know more about their families and family history are more resilient and tend to do better when facing challenges in life. This may be because seeing patterns of overcoming failures and surviving hard times can help children recognize that people can recover and...
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Extra love and support doesn't make up for being a helicopter parent [MedicalXpress.com]
It's time for helicopter parents to land and stay grounded. New research by professors at Brigham Young University revealed that parental warmth cannot neutralize the consequences of helicopter parenting . Additionally, a lack of...
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Fathering as a Survivor - Ray Charles (www.triggerpointsanthology.com)
We hear too little from men about having survived childhood abuse and even less about how that abuse impacts their fathering. This series about fathering as a survivor is helping to change that. They've done a complete interview with Ray Charles. Here's an excerpt. 7. What would you tell another survivor father who is expecting their first child? You have 9 months and counting to help yourself to try and climb out of your own issues (sounds easy, its not). This little person will need you...
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Fatherlessness is harder on Father's Day, but 'father figures,' other role models fill in (usatoday.com)
More than one in four fathers in the United States who have children 18 or younger now lives apart from their children, according to Pew. A movement is growing toward shared parenting or at least collegial “co-parenting” that recognizes the importance of having two parents in children's lives. And in states like Virginia and Kentucky, legislation was recently passed to encourage joint custody. At the same time, federal health officials, educators, doctors, social workers and researchers are...
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Great Basic Parenting Tips & Why I Have Such a Hard Time Sharing Them
At least once a week I struggle about what to share here. This is my most recent example. It's a series of tips on the U.S. Department of Education . These are great hand-outs with comprehensive information about child development that's not too long, abstract or hard to read. Here's the list (also attached below). I especially like the flyer for talking about feelings which has the tag line "Talking is teaching." And the short summary of milestones at different ages and stages from birth to...
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Growing Up in Today's World is NOT Easy: One Student's Story
Growing up in today's world is NOT easy. I have heard hundreds of students tell me this. Despite this fact, many of them have also told me that many of the adults in their lives don't seem to understand this, including parents, teachers, and society. Adults who are disconnected from the reality of the lives of the youth that they are around will not be able to completely understand how to provide the support that might be needed for those youth needing it most. I recently met a young woman...
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Growth through Trauma-Informed Strategies: Coaching and Consultation with Rick Griffin
There is a Chinese proverb that states, “If you want 1 year of prosperity, grow grain. If you want 10 years of prosperity, grow trees. If you want 100 years of prosperity, grow people." The benefits are evident, yet the real question becomes, “how do you grow people?” This Big Idea Session, CRI’s Trauma Coaching and Trauma Consultation Training, answers this question. Schools, organizations, and parents are discovering that the traditional “command and control” style of working with...
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Harvard Infographic on ACEs and Toxic Stress
This was just posted by Harvard. I thought all of us could use access to it, for use in our schools and the settings we work in. The full image is on the attached PDF.
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Health Care System Fails Many Transgender Americans (npr.org)
In the basement of Casa Ruby in Washington, D.C., transgender men and women in their late teens and 20s, mostly brown or black, shared snacks, watched TV, chatted or played games on their phones. Many of them, said Corado, are part of the 31 percent. That's 31 percent of transgender Americans who lack regular access to health care. The finding comes from a new poll by NPR, the Robert Wood Johnson Foundation and the Harvard T.H. Chan School of Public Health. Corado pointed to one crucial word...
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Helping Children in Emergencies: Keep Your Child’s Developmental Stage and Temperament in Mind
By Karissa Luckett, RN, BSN, MSW Common reactions to stress will fade over time for most children. Let’s be honest: Your exploring, tactile toddler won’t suddenly start keeping their hands to themselves. Your continually forgetful preschooler won’t suddenly start hand-washing properly just because you’ve told them it’s important. Depending on their ages, stages and temperaments, some children will require more reassurance or more time to shift than others. This situation is unique, and so is...
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Helping Children Succeed—Without the Stress [TheAtlantic.com]
In the now-famous “marshmallow” experiments, researchers at Stanford tested preschoolers’ self-control and ability to delay gratification by sitting them in a room alone with a tempting treat and measuring how long they were able to wait. Years later, those kids who resisted temptation the longest also tended to have the highest academic achievement. In fact, their ability to delay eating the marshmallow was a better predictor of their future academic success than their IQ scores. Further...
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Helping Families Stay Regulated during a Pandemic
As our communities struggle to do what is needed to keep people safe and families work to find a new a “normal” while caring for and educating children at home full time – it can be a lot to handle. Child psychologist and trauma expert, Dr. Bruce Perry offered 8 tips for helping children stay regulated in this recent article from Psychology Today . Dr. Perry was also a part of this video resource for parents, Staying sane while Parenting with Shelter-in-Place! For service providers who would...
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Hijacked by PTSD (www.parentingwithPTSD.com)
This was written by Joyelle Brandt. She is one of the co-editors of the Trigger Points Anthology which is being expanded and re-branded under the name Parenting with PTSD in June. Joyelle and co-editor Dawn (member of this group), will be joining us for a Parenting with PTSD & ACEs chat on June 13th. We'll get to talk more about their website, book, parenting and lives. Anxiety hijacked my day today. It showed up out of the blue this morning, this frantic, anxious feeling that hounded me...
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Holding Space for Our Kids?
This is an excellent article about "holding space" published a few days ago in Uplift . The visuals are exceptional. It's making me think about 'holding space' as it pertains to parenting. For me, it can be harder for me to drop my "I'm in the mom teaching role" and just hold space, as a parent. To listen rather than advise. To be with rather than make better. To offer myself rather than impose myself. To accept where my kid is at in a moment and be with that moment - and her - at the same...
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HOPE in the time of Coronavirus: Inequities and Supporting Children
Today's blog is reposted from https: positiveexperience.org/blog/ Link there for the hyperlinks, and for other in this series. Having safe, stable, and equitable environments to live, learn and play forms the second of the 4 Building Blocks of HOPE. Children need homes where they feel safe and secure and have their basic needs met. Children thrive in an environment that encourages curiosity and provides opportunities for learning to play and interact with other children. Today’s blog is...
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How It Feels & How We Heal: Parenting with ACEs Chat Quotes (You Tube, Database, PDFs, Links)
Parenting with ACEs is sharing inspiration, information, and expertise from our chat series in 3 formats. Parenting with ACEs: How It Feels & How We Heal Quote Collection (pdf version below as well) Quotes Database (pdf version below as well) Links to Chat Transcripts and before and after-the-chat blog posts. Thanks to everyone who showed up, who shared, and who is doing the important work that is our mission (prevent ACEs, heal trauma, build resilience). We know that work happens...
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How Neuroscience Can Help Your Kid Make Good Choices (greatergood.berkeley.edu)
Self-regulation may sound like a tall order—but it’s also the best choice, according to Erin Clabough, a neuroscientist, mother of four, and author of the book Second Nature: How Parents Can Use Neuroscience to Help Kids Develop Empathy, Creativity, and Self-Control . Self-regulation is a skill that we need whenever we want to make a good choice or work toward a goal, especially when strong feelings are involved—in ourselves or others. Unfortunately, the qualities that support...
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How Neuroscience Can Help Your Kid Make Good Choices (mindful.org)
Imagine the following scenario: Your eight-year-old son is repeatedly poked with a pencil by his classmate at school. How does he respond? He might endure the pokes without complaint by using willpower, or he might stay silent, succumbing to feelings of fear or powerlessness. He could lose his self-control and act out, attacking his classmate verbally or poking him back. Or does your son “self-regulate” by considering his options and resources, taking stock of his feelings and strengths,...
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How One Connection at CYW’s ACEs Conference Sparked Awareness into Action
Origins offers a number of training and consulting services. We developed The Basics as a half-day session to provide the foundation to support trauma-informed and resilience practices across sectors and industries. The session includes an overview of the Adverse Childhood Experiences (ACE) Study, the neurobiology of toxic stress, the impact of social and historical trauma, and the science of resilience. We have tested The Basics with two cross-sector audiences, in Los Angeles and Phoenix.
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The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
Teri Wellbrock offers a list of those books that had a profound impact on her life and helped her create a life filled with tranquility and joy. While she may not have agreed with every word written, she did find powerful answers, delicious little tidbits, and inspirational guidance within each book.
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The Tragic Myth about ADHD [blogs.psychcentral.com]
A new report from the Center for Disease Control and Prevention announced that the number of teen-aged and young adult women being medicated for ADHD (Attention Deficit/Hyperactivity Disorder) has risen by 344%. The CDCP noted that in 2006 about 1% of the female population were medicated for ADHD, but by 2015 the percentage had climbed to 4%. The study focused on women between the ages of 15 and 44 who had private insurance. About 5% of the general population has ADHD. The disorder used to...
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The Trauma Resiliency Model: A “Bottom-Up” Intervention for Trauma Psychotherapy (Journal of the American Psychiatric Nurses Association)
Grabbe L, Miller-Karas E. The Trauma Resiliency Model: A “Bottom-Up” Intervention for Trauma Psychotherapy. Journal of the American Psychiatric Nurses Association. 2017; 24 (1): 76-84.
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TIC Take Five: Navigating through Grief: Supports for Ourselves and Others
Here's another in a little series we're posting over on the Lancaster County (PA) ACES & Resilience Connection site to promote a regular practice to "take five" (minutes) for self-care. Sharing with the wider ACES Connection community in case it's helpful. Peace. Be well, everyone. In an article last week in Harvard Business Review, titled “That Discomfort You’re Feeling is Grief”, grief expert David Kessler names the multiple types of losses we’re experiencing in the midst of the...
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Tips for Reducing Email from ACEs Connection Network
Hello everyone, Email can be overwhelming, and we at ACEs Connection Network want to make sure you know that you can control the volume of email that you receive from us- including none at all! For many users, you just want to receive alerts on a certain topic or from a specific group. Check below for tips on how to update your profile so that you receive only the emails you want to receive. ORGANIZING ACESCONNECTION EMAILS If you want to receive only the weekly roundup, unsubscribe from the...
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To Zoe’s Mom: I See You
I am not even sure where to start. But, I know I need to write about this. I need to give this to the world. Perhaps to another mother who is facing the darkness and can’t see her way out. Perhaps she is watching her children caught in the cyclone that is her life. I think she is who I am writing this for. And maybe for me too. I am doing some amazing work with a community that is fast becoming dear to my heart. I look at the people who keep showing up that are trying to wrap their heads...
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Toolkit on Domestic Violence and ACEs Now Available
This blog post is to share our toolkit, "A Resilience Framework for Domestic Violence and Adverse Childhood Experiences (ACEs)." The toolkit is a PowerPoint that can be downloaded here and is free to share. This project started nearly 24 months ago with support from the Arctic Fulbright Initiative to examine the intersections between domestic violence and ACEs and create an open access resource. A statewide survey in Alaska and focus groups in Finland provided recommendations on information...
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Tracing One’s Family ACEs Tree to Break the Familial Cycles of Alcohol Misuse
My marrying an alcoholic never made sense to me. My mother developing the disease of alcoholism never made sense to me, either. And why my loved ones couldn’t get it together to stop or wrest control of their drinking was equally confusing. Yet I churned around and in and through this muck for almost four decades before my world was split wide open. It was 2003 and one of my loved ones entered a residential treatment program for alcoholism. I remember experiencing a giddy – “I knew it, I...
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Training a Brain Afraid from Too Many ACEs: Demystifying Neurofeedback
Please share any stories, insights, experiences or opinions you have about neurofeedback. Have you tried it? Do you know anyone who has? Have you tried to get it covered by insurance for yourself or a child? Many of us are curious about this for treating our own symptoms or for better supporting our kids but it sounds serious, complicated and expensive. What's your experience been? What have you heard or felt or tried? What do you think? Sebern Fisher believes a “well-regulated brain” is a...
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Transforming NJ Child-Care Centers into Nurturing, Trauma Informed & Trauma Sensitive Environments: One non-profit’s successful pilot
With a lot of discussion nationally surrounding the Adverse Childhood Experiences Study (ACES), trauma and resilience it is certainly a topic that still needs to reach educators and parents alike. A recent survey showed that only 10% of early childhood educators had ever heard of ACES, yet 100% reported wanting more information about how trauma impacts children’s behaviors. While teachers certainly notice behaviors in the classroom, they often feel overwhelmed or unsure of the best way to...
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Trauma-Informed Parenting: What Adoptive & Foster Parents Can Help Teach, Part 1
People sometimes feel bad for adoptive parents. They think maybe our kids say, "You're not my real parents" on a daily basis and that we go to bed crying each night because we can't have kids of our "own." Do they think we had to "settle" for adoption or fostering? Do they worry we feel less than as parents? We don't. It's true that some of us have fertility issues. And maybe have grief about that. It's true that our children may love us and their birth parents, foster family members. It's...
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Trauma-informed program in San Diego teaches parents to train other parents
Story originally posted by Sylvia Paul. It took two years of weekly meetings between parents and organizers, but now 12 parent leaders at Cherokee Point Elementary School in City Heights, a mostly low-income urban neighborhood with 91,000 residents in...
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Trauma tried to kick down the door. Compassion is helping me heal.
The artwork is an original piece titled "Someone at the Door" by Chicago artist Ken Shaw. I bought it about 35 years ago. (The first part of this piece was written in-the-moment, as an email to a friend following what, for me, was a traumatic experience. The second part of this piece was written about 10 days later, as part of a healing reflection. It occurs to me that this experience, and the reflections, might help someone else experiencing trauma and/or seeking compassion for self or...
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Treating Childhood Trauma (www.cbsnews.com)
Excerpts: and Cissy's Note: I wish the more expansive view of ACEs / ACE Test had been included. I'm glad homelessness was included as trauma and childhood adversity. I hope does a follow-up on implementing trauma-informed frameworks, community resilience, and more about what individuals, communities, and organizations can and are doing.
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Troubled moms and dads learn how to parent with ACEs
A father in county jail is ordered to take a parenting class, but isn’t too enthusiastic about it. As part of the class, he learns about the ACE Study, and does his own ACE score. “Oh my god!” he announces to the class. “I have 7 ACEs.” His mother’s an alcoholic. His dad’s been in and out of jail. He himself started dealing drugs at age 11, and doing drugs at 14. “I’ve got two kids at home experiencing the same things I did,” he says. The light bulb goes on. A few days after a woman who’s...
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Understanding the Adolescent Brain [ualberta.ca]
By Katie Willis, University of Alberta, December 20, 2019 New research from University of Alberta neuroscientists shows that the brains of adolescents struggling with mental-health issues may be wired differently from those of their healthy peers. This collaborative research, led by Anthony Singhal, professor and chair in the Department of Psychology, involved adolescents between the ages of 14 and 17 who had a history of mental-health problems, including depression, anxiety, and ADHD. This...