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Parenting with PACEs. PACEs science & stories. Trauma-informed change.

Tagged With "Burnout"

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4 years after integrating ACEs science, Pueblo, CO clinic improves services for families; cuts ER costs, doctor stress

Laurie Udesky ·
Four years ago, Dr. Leslie Dempsey would never have talked about ACEs — adverse childhood experiences — with her patients. Now ACEs is a common topic. “Just as I don’t feel awkward asking someone if they smoke or do intravenous drugs, I don’t really feel awkward talking about their childhood traumas in a way that it relates to their health. It’s just integrated into obtaining background and social history,” she says. Dr. Leslie Dempsey Dempsey is a physician in obstetrics who oversees a team...
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Why Your Brain Feels Broken: Pandemic stress and multitasking can affect memory in a real way (NYTimes.com)

Natalie Audage ·
From The NYT Parenting Newsletter I don’t know how else to put it, but lately it seems like my brain is broken. I’m not functioning with the mental quickness I’m used to. I find myself struggling to locate words I want to use, like “vigilant” (it took me a full day to remember it). Sometimes when I’m especially tired in the evenings, I will trail off midsentence, and when my husband asks a follow-up question I will have completely lost my train of thought — it drives him bonkers. I’m not the...
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How to Avoid Emotional Burnout This Holiday Season

Joanna Ciolek ·
Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out of nowhere, to the pressures of making everything perfect for everyone, there’s a lot of opportunity for emotional burnout. I’m no stranger to painful emotions re-emerging around this time of the year. Christmas used to trigger in me the feelings of loneliness and guilt for years, following my move across the...
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The impact of parental burnout (apa.org)

Natalie Audage ·
By Ashley Abramson, American Psychological Association, October 1, 2021 What psychological research suggests about how to recognize and overcome it Candice Roquemore Bonner, PsyD, a clinical psychology resident at Brigham and Women’s Hospital in Boston, knows the parenting-while-working juggle well. She moved to Boston with her two children to begin her residency in June 2020, functioning solo until her husband could join them. Managing her burgeoning career and her family’s well-being—all...
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Just How Burned Out Are Parents? [nytimes.com]

Natalie Audage ·
By Jessica Grose, Image by Davin G Photography/Getty Images The New York Times, June 11, 2022 Lately, I’ve been saying that my level of burnout feels like “Covid of the soul.” Which is to say I mostly feel normal, and that we’ve gradually been able to ease back into the rhythms of our prepandemic life, but there remains a residual exhaustion, partly psychic, that I haven’t had time to fully resolve. There are some days when my alarm goes off and the first thought that occurs to me is: I...
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Compassion Resilience Starts with You

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National Family Caregivers Month: Caring for the Caregivers Virtual Summit 2022 Getting UNStuck: Moving From Languishing to Flourishing

Kristi Horner ·
Courage to Caregivers will host its third annual Caring for Caregivers Virtual Summit on Wednesday, November 16, and Thursday, November 17, 2022, from 9 am to 12:30 pm ET as part of National Family Caregivers Month. This year’s theme is Getting UNStuck: Moving From Languishing to Flourishing. The event is free for licensed professional caregivers and anyone providing care to a loved one with mental illness. All are welcome to attend one or both days. CEUs are provided for Ohio professionals.
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