Tagged With "Compassion Resilience"

There are many benefits to learning how to feel your emotions. One is it helps you become a more compassionate, empathetic parent. The weekend before I flew to Iceland, I pulled my luggage out of our storage room and came across the boxes I’m saving for my girls. These boxes contain all of my daughters’ art, birthday decorations, cards, diaries, etc., from the time they were little girls. It was a family weekend, so we all decided to go through these mementoes together. It was a sweet...

By David Waters, Daily Memphian, February 9, 2020 A landmark Memphis clinical trial of neurofeedback therapy shows promising results for adolescents struggling to overcome chronic childhood trauma. In the 2019 trial, scientists measured, recorded and trained the brain waves of nearly three dozen adolescents at Compass Intervention Center in southeast Memphis. The non-invasive therapy, which has been used to treat post-traumatic stress disorder in war veterans, was used to treat developmental...

Ever struggle to get the conversation going with teens? Wondering how to introduce mindful awareness and self-compassion to adolescents? Self-Compassion and Mindful Awareness for Teens - is a card deck based on Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness. It's a handy-dandy set of quick reminders of some of the activities in the book. Topics covered include: Self-compassion compassion ADHD LGBT+ Body Image Anxiety Depression Check it out and let me know...

With teens today facing unprecedented levels of toxic stress, self-compassion is one way to nurture inner wisdom, promote self-kindness, and self-heal. Christopher Germer, author of the Mindful Path to Self-Compassion says my forthcoming book, Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness is "just the ticket for parents, teachers, and counselors who know the burdens of modern teens and want to help." Tara Brach, author of True Refuge and Radical Acceptance...

With Covid 19 keeping most of us at home, now's the time to let our lives catch up to us and envision a new future.

Thanks for this very concrete and useful post and list! I so appreciate you saying we cant go back to change our parenting but we def can choose today to "create new healthy memories as a family. Today we can begin again!

Svava: This brought a tear to my eye. Thank you for being so honest and hopeful. It must have been painful to hear you weren't there for your daughter, but it sounds like you got a chance to re-parent her in the way you were able to respond. That's so hopeful and realistic because parenting is hard and we often don't know what we don't or didn't know, til later. But it is not too late. Thank you for this. I'm sharing on Facebook, too. Cissy

By Juli Fraga, Psy.D., Parents, September 1, 2021 With the stress of the pandemic, some parents are struggling with compassion fatigue. Here are some symptoms, causes, and expert-backed advice on how to handle it. After a grueling year of pandemic parenting, many parents are depleted from the never-ending roller coaster of anxiety. And now with the new school year, parents are also helping their kids readjust to in-person learning and trying to ease their fears about the Delta variant . On...

Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out of nowhere, to the pressures of making everything perfect for everyone, there’s a lot of opportunity for emotional burnout. I’m no stranger to painful emotions re-emerging around this time of the year. Christmas used to trigger in me the feelings of loneliness and guilt for years, following my move across the...

November is a month of Thanksgiving and it’s a time to literally “give thanks” for the bounty in our life. We rejoice in the major highlights but in reality it’s the little micro-moments of joy that give us the strength to carry on. These precious, seemingly insignificant moments can be stored as a resource for us to draw on when times are tough. Life isn’t easy, and this is true for all of us. The immutable value we focus on in the Choose Love Movement is love, but there is another one that...

By Jane E. Brody, The New York Times, November 8, 2021 In Social Justice Parenting , Traci Baxley emphasizes the rewards of teaching our children to empathize with and care for others. The holidays will soon be upon us. What is likely to make you feel better — receiving a gift, or giving one to someone in need? Research is clear that, as the proverb goes, it’s better to give than to receive. “Doing kind things makes you feel better,” said Andrew Miles, a sociologist at the University of...