Tagged With "Regulating emotions"

I came across this webpage and wanted to share with my parent and caregiver small groups. My intern typed it up into a handout. Feel free to share.

As our communities struggle to do what is needed to keep people safe and families work to find a new a “normal” while caring for and educating children at home full time – it can be a lot to handle. Child psychologist and trauma expert, Dr. Bruce Perry offered 8 tips for helping children stay regulated in this recent article from Psychology Today . Dr. Perry was also a part of this video resource for parents, Staying sane while Parenting with Shelter-in-Place! For service providers who would...

Adults who experienced early trauma are prone to dysregulation of the brain and nervous system, especially in response to stress. Dysregulation, in turn, can trigger (or exacerbate) depression, anxiety, illness, addiction and emotional outbursts. So clearly, learning to re-regulate is the first step in healing the effects of Childhood PTSD. If you think you may be experiencing dysregulation, learn about common symptoms (as well as ten on-the-spot healing techniques) on this free download.

Learn 4 simple tools for parents and kids to calm down together. About the presenter: Joyelle Brandt is a self care coach for moms. She specializes in working with mothers who are survivors of abuse, to help them develop a personalized self soothing toolkit for stress management. As a speaker, mothering coach, and multi-media creator, Joyelle works to dismantle the stigma that keeps childhood abuse survivors stuck in shame and self-hatred. She is the author of Princess Monsters from A to Z...

There are some great hand-outs, available for free, for non-commercial use which talk about self-regulation vs. self-control. Some are geared towards teachers but they are useful for parent as well. And honestly, they are useful for adults as well as children. I like the way words like safety are explained and how simple some of the approaches are. For example, in "Understanding Stress Behavior for Teachers" the "Tips to Deal with Stress Behavior" are as follows: Figure out and reduce the...

Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other trauma during childhood, you may get more dysregulated more often, and have a harder time bouncing back, leaving you with a lack of focus and coordination, overblown (or deadened) emotions, and difficulty connecting and communicating appropriately with others. In this video I talk about what dysregulation feels like — if you know...

Doty: This is great for adults too. Thanks for sharing it here! Cissy

What do PACEs Connection and “What Happened to You?”, the new book by Oprah Winfrey and Bruce Perry, have in common? Almost everything. That’s my conclusion after I finished listening to the book on Audible and re-reading parts of it on Kindle. In the book, Winfrey, a w orld-class connector, journalist, entertainer, author, thought leader, actor, and philanthropist, teams up with her longtime friend Perry, a child psychiatrist, neuroscientist and principal of the neurosequential model of...

Think about any of dozens of tough moments during your day. The dog is barking, the baby needs a diaper change (again), it’s an hour past dinner time, and you’re really hungry. On most days, you’ve got this. You have the coping skills you need to take a breath, change a diaper, or make a sandwich without breaking down into tears or yelling at everyone in frustration. Babies don’t have these coping skills yet. Even though babies’ brains are growing very fast and they are learning a lot about...

By Audrey-Ann Deneault, Lorraine Reggin, Penny Pexman, Sheri Madigan, and Susan Graham, The Conversation, September 6, 2022 When children develop the ability to understand language, as well as speak and communicate, this helps them interact with others and learn about their world. Research shows that children’s early language skills have a long reach in affecting later life outcomes . Children with better language skills have an easier time regulating their emotions and interacting with...

(This is a review of what I believe is an important new resource for the PACEs [for positive and adverse childhood experiences] science movement. Opinions expressed are my own, and are shared as a parent, advocate, author, and longtime student of trauma, healing, and prevention. Thoughts are also shared through my lens as someone who believes, deeply, in the incredible importance of and value in building healthier, more compassionate communities to support and nurture pregnant and new...