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Trauma-Responsive New Zealand

Use Trauma to Heal, not Harm

 

My trauma started when I was harmed by people I trusted

When I screamed for help

Nobody came

Those that watched

They turned and walked away

I was stuck in fear

With no way out

I was a child



I became a victim

Succumbing to the control of others

in the hope that they would leave me alone

Submission

Pleasing

Consoling

Making excuses for their behaviour

Creating another narrative

Dissociating

Living in a fairy tale

The princess to be saved by a knight in shining armour

He never came



Sadly, I became a magnet for people

Who needed power and control

They found me

They used me

They hurt me

I let them for years



It was my father's death in January 2023

That showed me what I had refused to see

I was so focused on helping others

That I failed to see what I needed to see



My father showed me

My fire within

I saw a fire within me

An inner strength

My resilience

both driven by my fight for survival



I am now exhausted

From years as a survivor

I have learned to manage my trauma

I have learned

I have grown

to become the good person I was always meant to be



I am now a child advocate

I listen to the voices of children

I hear the voice of the vulnerable

To be their voice

To empower them to have their voice

To ensure that they are heard and seen

I tell them that they are never alone

That there is a way out of the pit of despair

To rise like a phoenix

From the ashes of despair



I have managed PTSD

I have managed trauma

They do not define me



I use my trauma

To help myself and others

To Heal

To Build resilience

To raise awareness of adversity to prevent it



I find the light within each of us

I fuel the fire

So that we can become beacons of HOPE

And make this world a better place for us all



You alone can make the decision,

To use trauma to heal, not harm

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