Before ACES there was the work of Dr Bessel van der Kolk
This book arrived on my mobile phone via my local library. As I listened to this book, many, many, many things that Bessel shared resonated with me. Warning some people will get retriggered.... I did. I cried because suddenly I found someone who understood my journey. I needed to get informed to find another path to take on my journey - This book helped to inform me It was the right path for me https://www.overdrive.com/media/1438715/the-body-keeps-the-score