Tagged With "Self-care"

I have PTSD. It sounds scary and many people judge me and sometimes fear me It does not help when I get dysregulated because I get loud, aggressive, and send out words of my truth like daggers. My truth, my message no matter how insightful and valuable is LOST in translation as I watch the walls go up over the ears of the recipients ~ the very ones that I want to LISTEN to me. Delivery of the message counts, people, more than it should. Human nature dictates that it does. The anger that I...

Hechingerreport.org released an article giving five ways of helping ease the stress from 2020 in children. Be responsive - By engaging in conversation with children, it helps to stimulate their brain. This is especially important for the first 3 years of a child's life. Share information - "Being transparent with kids, at an appropriate level for their age, can help lessen anxiety kids may feel" Help children share their feelings - Children tend to show their feelings which can lead to...

A friend is someone who walks in when the rest of the world walks out. That friend is me Make sure you do self-care and build your resilience First me then the world Have a great day