Try positive self-talk to eat better, feel stronger, and rejuvenate your body.
When day-to-day life seems to revolve around providing for others, we can forget to nourish our own bodies and spirits. And yet, self-care is what empowers us to give back to the world, fully and joyfully. Start your practice by taking just a few moments each day to affirm your commitment to eat well and live a healthful life.
Each bite of food contains the life of the sun and the earth. The whole universe is in a piece of bread. —Thich Nhat Hanh
Nutrition is a keystone for everything I do, so I make it an important part of my life and set aside time to eat well.
I enjoy foods that are best for my body. When I eat my greens, I feel energized and abundant. —Louise Hay
The energy in what I eat sustains me, and I honor that fact by preparing my meals with gratitude, mindfulness, and a loving heart. —Nathalie W. Herrman
Walking meditation is like eating. With each step, we nourish our bodies and our spirit. When we walk with anxiety and sorrow, it is like we are eating junk food. The food of walking meditation should be of a higher quality. —Thich Nhat Hanh
When I eat natural, fresh foods rather than processed ones, I feel more connected to the earth and the hands that grew it, and I am grateful.
Just as I rid my diet of toxins, I also eliminate negativity from my emotions and thoughts.
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