Cooking with Kids: A Recipe for Family Bonding (stresshealth.org)

Dana Brown (PACEs Connection Staff) 3/27/192:12 PM

One of the best ways to get kids excited about good food is to get them into the kitchen. Besides the fun of making a meal, you’ll be cooking up some family togetherness.

This is especially important if kids have experienced trauma or adversity, which increases the risk of anxiety and depression. Not only does nutritious food lower that risk, but cooking it together provides a sense of connection and belonging.

It’s especially powerful when making a beloved dish passed down through generations.

Click HERE to read the StressHealth article,

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