Eating Certain Raw Fruits and Vegetables Has Been Linked to Better Mental Health [metro.co.uk/]

Monica Bhagwan posted:

This is an important disclaimer from the article: 

"Obviously, this study isn’t claiming a cause-and-effect link between what you eat and your mental health status. Depression can’t be caused by a lack of vitamins or cured by a surplus. It simply says that there’s an association between what we eat and how we feel."

 

However, I would love to see more research in this area. Original research paper found here.

Of course. I don't believe there are panaceas or "miracle cures" for anything that ails us. I do believe that every little bit that we can do to improve our health matters, though, including eating plenty of fruits and vegetables. That alone won't cure depression, but it can play a big part along with other lifestyle changes and treatments.

This is an important disclaimer from the article: 

"Obviously, this study isn’t claiming a cause-and-effect link between what you eat and your mental health status. Depression can’t be caused by a lack of vitamins or cured by a surplus. It simply says that there’s an association between what we eat and how we feel."

However, I would love to see more research in this area. Original research paper found here.