Research shows that memory problems can begin as early as the forties and continue to increase with age. However, declining cognition is not just an inevitable part of aging. Keeping your mind sharp is entirely possible, and it’s never too late to improve your brain function.
Your lifestyle habits play a large role in determining whether your mind stays robust or degrades. The foods you eat are also integral in determining whether your brain continues to function at its best. Giving your brain the nutrients it needs to operate optimally can improve your mood, cognition, and memory now and protect it as you age.
Research shows that correcting the diet is a viable strategy for enhancing cognitive abilities, protecting the brain from damage, and counteracting the effects of aging. However, numerous studies indicate that over 90 percent of Americans do not get the recommended daily vitamins and minerals they need from their diets. According to the Office of Disease Prevention and Health Promotion, across almost every age and sex group, U.S. eating patterns are too low in vegetables, fruits, whole grains, dairy, seafood, and oil and too high in refined grains, added sugars, saturated fats, and sodium. Eating this way primes the body for disease and illness — especially the brain.
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