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The Wrong Eating Habits Can Hurt Your Brain, Not Just Your Waistline

 

"A diet high in saturated fats and sugars, the so-called 'Western Diet', actually affects the parts of the brain that are important to memory and make people more likely to crave the unhealthful food -- Research from the Cambridge Centre for Ageing and Neuroscience found that obese people have less white matter in their brains than their lean peers — as if their brains were 10 years older." 

https://www.npr.org/sections/h...-just-your-waistline

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