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Conversation with Ijeoma Oluo about body size, relationship to food, and growing up food insecure

A great discussion with writer and activist Ijeoma Oluo among other things: Ijeoma’s relationship with food growing up, including her experience with food insecurity The issues with food access for low-income people Food hoarding as a response to deprivation The impact of sexual assault on our eating behaviors The invisibility of fat bodies and the privileges of thin bodies The myth that weight loss is the cure to all ills Size discrimination Systemic injustice The impact of weight loss...

How Urban Agriculture is Transforming Detroit (dailygood.org)

A city that in the 1950s was the world's industrial giant, with a population of 1.8 million people and 140 square miles of land and infrastructure, used to support this booming, Midwestern urban center. And now today, just a half a century later, Detroit is the poster child for urban decay. Currently in Detroit, our population is under 700,000, of which 84 percent are African American, and due to decades of disinvestment and capital flight from the city into the suburbs, there is a scarcity...

Eating Certain Raw Fruits and Vegetables Has Been Linked to Better Mental Health [metro.co.uk/]

Raw fruits and vegetables may play a role in improving mental health, according to a new study by the University of Otago. Researchers have found that people who eat more uncooked produce tend to have fewer symptoms of depression and other mental illness, compared to those who eat cooked, canned or processed versions. More than 400 people aged between 18 and 25 were asked about their typical consumption of fruit and vegetables, including which varieties they ate and how they were prepared.

Welcome to ACES and Nourishment

Adrienne and I are excited to launch this community where anyone can share research, articles, stories and ideas about the connections between food, eating, nutrition, obesity and ACES. As many of you know, the foundational ACES research emerged from an investigation into why participants in an obesity program were dropping out despite initially losing weight. It uncovered how participants' childhood trauma histories affected their weight, risk for metabolic or diet-related disease,...

INHABIT (documentary - Uplift.tv)

What if we could meet human needs while increasing the health and wellbeing of our planet? This award-winning film explores the many environmental issues facing us today and how permaculture provides solutions that could change everything. To view the film by Costa Boutsikaris , please click here. (from Dana: As a midwest farm girl, Permaculture is profoundly hopeful, uplifting, and honoring our Mother Earth. From suburban backyards to urban rooftops, the banks of rivers and in forests, on...

Eating Kale May Help Older Adults Slow The Decline In Cognitive Skills (scienceblog.com)

A recent study found that consumption of green leafy vegetables may help slow the decline in cognitive abilities—or brain function—in older adults. The study by researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts found that those who ate about one-and-a-half servings of green leafy vegetables per day had the cognitive functioning of people roughly eleven years younger than those who ate little or no leafy greens. The finding is striking given that...

Bringing meals to people with food insecurity may deliver savings to the healthcare system [latimes.com]

Imagine you are the tightfisted potentate of a small republic, plotting the least expensive way to care for subjects in fragile health who depend on your beneficence. You could watch while your subjects who are elderly or disabled (or both) scramble to find and pay for healthy meals. And you could open your checkbook each time one of these subjects lapses into a health crisis that calls for a trip to a hospital's emergency department in an ambulance. But you might just try feeding these...

The Government Knows A Plant-Based Diet Is Best–It Should Make It Official (fastcompany.com)

The latest developments in the food industry show how fast the world is moving forward in countering climate change. Just this week, the global food chain giant McDonald’s announced that it is planning to cut its emissions intensity by 31% , across its supply chain, by 2030. That’s a big deal. It’s the first global restaurant company in the world to set a science-based target to reduce greenhouse gas emissions. If McDonald’s can lead on this, so should the United States. If the U.S. wants to...

How Eating Real Food Combats Depression (wakeup-world.com)

The strong link between sugar and depression. A number of food ingredients can cause or aggravate depression, but one of the most significant is sugar, particularly refined sugar and processed fructose. 12 For example, in one study, men consuming more than 67 grams of sugar per day were 23 percent more likely to develop anxiety or depression over the course of five years compared to those whose sugar consumption was less than 40 grams per day (which is still far higher than the 25 grams per...

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