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Tainted tap water isn’t just a problem in Flint, Michigan . In any given year from 1982 to 2015, somewhere between 9 million and 45 million Americans got their drinking water from a source that was in violation of the Safe Drinking Water Act, according to a new study. Most at risk: people who live in rural, low-income areas. In general, “the U.S. has really safe water,” says Maura Allaire, a water economist at the University of California, Irvine, and lead author of the new study. Still,...

When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times. Everyone wants to be happy. The desire is part of our biology and hard-wired into our brain. But the reason why happiness arises is varied and complex. Many people think that you find happiness; however, happiness isn’t a thing, so it is never lost. Happiness is an experience, and the conditions for you to have the...

Try positive self-talk to eat better, feel stronger, and rejuvenate your body. When day-to-day life seems to revolve around providing for others, we can forget to nourish our own bodies and spirits. And yet, self-care is what empowers us to give back to the world, fully and joyfully. Start your practice by taking just a few moments each day to affirm your commitment to eat well and live a healthful life. Each bite of food contains the life of the sun and the earth. The whole universe is in a...