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When we engage in emotional eating, we’re using food as our coping mechanism of choice to deal with whatever is inside. After all, it’s easy, accessible, and gives a perceived sense of relief—at least for a little while. The problem is, we never actually deal with the deeper emotion, sometimes rooted in ACEs. It just gets stuffed down and repressed. Then, there's the weight gain...

If you suffer from unconscious eating, your ACEs may be impacting your ability to lose weight. Unfortunately, a simple diet or exercise program won’t work because it doesn’t address the WHY behind your unconscious eating patterns in the first place. Learn the link between ACEs and unconcious eating.

"I remember watching my mother stand at the supermarket register, anxiously tugging at her shaggy dark blonde hair, repeatedly tucking it behind an ear. Her green eyes, amplified by thick glasses with rose-tinted plastic frames, scanned the running total. She’d hold an envelope open with one hand and whip out coupons like a blackjack dealer, placing them on each corresponding item to make sure the cashier scanned them together...." https://www.bonappetit.com/story/childhood-food-insecurity

Jammella Anderson kneels beside a bright pink refrigerator on a sidewalk in Albany, New York, stocking its shelves with fresh loaves of bread and heads of lettuce—food that is free for the taking. A passerby stops to ask how to donate. She tells them where and how to sign up to give veggies, dairy, or prepared meals. They continue walking, then double back and ask Anderson whether they can donate the stale contents of their apartment fridge ahead of a move. The answer is an emphatic “no.” To...

Proper nutrition is a key ingredient in rewiring your client's traumatized neural pathways. Research shows that nutrition is often not part of trauma treatment. Nutrition and trauma are on two different planets. This free webinar training by Dr. Sells is for professionals who want to understand why nutrition and trauma are not typically linked in treatment and how to bridge this gap with step-by-step tools, case examples, and handouts. Wednesday, July 21 12 - 1 pm EDT Click HERE to register...

By Change Lab Solutions, May 2021 How can cross-sector partnerships foster a just food system and support healthy communities? What do health care systems, local governments, and community organizations need to consider when partnering to increase healthy food access for those who need it most? Due to the COVID-19 pandemic, food insecurity rates in the United States have risen to unprecedented levels, affecting not only individual health but health equity in our communities. To address...

Excerpted from Reinventing Food Banks and Pantries: New Tools to End Hunger by Katie Martin. Copyright © 2021 by Katie Martin. Reproduced by permission of Island Press, Washington, DC. The following section draws from portions of Chapter 3, “A Paradigm Shift in How We Talk about Hunger,” pp. 46–50, 52–53. Scarcity Mentality: How to Move from Deficit-Based to Strength-Based Language A key issue that is holding us back from really tackling and ending hunger is the focus on not having enough.

From a young age, individuals learn about the world through observation, discovery, and interaction with their surroundings. If you have ever taken a walk through a park with a child, you may have noticed a change in their behavior. Spending time in nature benefits the health of both our minds and our bodies . A home, community, or school-garden provides the perfect setting to explore the wonders of nature. With spring just around the corner, there is no better time to start planning a...

Community manager, Adrienne Markworth was interviewed for this piece (but not quoted) on the costs of poor quality food in prisons and how farm to table practices can help improve outcomes for the incarcerated and their families. https://www.nytimes.com/2021/03/02/opinion/prison-food-farming-health.html?searchResultPosition=4

People who have eating disorders frequently have a history of adverse childhood experiences and trauma. Find out what parents need to know

From making comfort food to speaking with ancestors, immigrant families across the U.S. are turning to cultural traditions to cope with the isolation and stress of quarantine. Latino communities have been affected disproportionately by the virus. In Texas, Latinos make up almost 40% of the population but account for 53% of the state’s COVID-19-related deaths, according to CDC data from December 2020. During a challenging pandemic, comfort food has helped many of us sustain ourselves, whether...