Once a month Sophia Tesler and I offer a FREE Meetup Group to discuss the importance of food in managing mood. Understanding how food choices can escalate or deescalate symptoms of trauma can be helpful individuals with a history of ACES. Sophia is a nutritionist and I am a Naturopathic Physician and Acupuncturist. We both have clinical experience in mental health, eating disorders, and addictions.
Come join Sophia and me at the Tacoma Whole Foods and Mood Nutrition MeetUp to start off the New Year and New Decade.
If you have not attended, I would like you to know that it is FREE. Bring a food or health related question, Sophia and I will collect the list of questions from the other members and create a talk. We discuss tools to address most of the questions in the room. Some people might be shy about attending because they don't want to talk to strangers about food or mood. Honestly, Sophia and I, do most of the talking. These are educational groups, not processing groups.
In 2019, we had people who came back each month to get a new idea, recipe, or support because changing food habits is hard. We just want people to understand how food affects their brain and body and may contribute to discomfort in regards to mood, pain, and other physical complaints.
So come join us and see for yourself how much fun it is to learn about food and mood.
Wishing you a great decade, Kristen
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