Tagged With "Diet-Related Chronic Diseases"
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Check Your Privilege Before Talking About Obesity and Personal Responsibility
"The longer public health and public opinion focus their attentions on the personal-responsibility narrative of obesity and other chronic non-communicable diseases, the longer we'll wait to see population level changes. " https://health.usnews.com/health-news/blogs/eat-run/articles/2016-09-27/check-your-privilege-before-talking-about-obesity-and-personal-responsibility
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Dysfunctional Eating May be Rooted in Early Life Experiences [psychcentral.com]
By Traci Pedersen, PsychCentral, September 20, 2019 Dysfunctional eating habits in overweight and obese adults may be deeply rooted in one’s personality traits due to early life experiences, according to a new study published in the journal Heliyon. As a result, weight loss interventions like surgery and cognitive-behavior therapy (CBT) might not be enough to guarantee long-term success. “While the biological and environmental causes of obesity are well known, psychological determinants that...
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Family Resiliency and Childhood Obesity
Abstract Background: Traditional research primarily details child obesity from a risk perspective. Risk factors are disproportionately higher in children raised in poverty, thus negatively influencing the weight status of low-income children. Borrowing from the field of family studies, the concept of family resiliency might provide a unique perspective for discussions regarding childhood obesity, by helping to identify mediating or moderating protective mechanisms that are present within the...
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Gut Instincts: Researchers Discover First Clues On How Gut Health Influences Brain Health (scienceblog.com)
New cellular and molecular processes underlying communication between gut microbes and brain cells have been described for the first time by scientists at Weill Cornell Medicine and Cornell’s Ithaca campus. “Our study provides new insight into the mechanisms of how the gut and brain communicate at the molecular level,” said co-senior author Dr. David Artis , director of the Jill Roberts Institute for Research in Inflammatory Bowel Disease , director of the Friedman Center for Nutrition and...
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How Eating Real Food Combats Depression (wakeup-world.com)
The strong link between sugar and depression. A number of food ingredients can cause or aggravate depression, but one of the most significant is sugar, particularly refined sugar and processed fructose. 12 For example, in one study, men consuming more than 67 grams of sugar per day were 23 percent more likely to develop anxiety or depression over the course of five years compared to those whose sugar consumption was less than 40 grams per day (which is still far higher than the 25 grams per...
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Millions of Americans drink potentially unsafe tap water. How does your county stack up? (sciencemag.org)
Tainted tap water isn’t just a problem in Flint, Michigan . In any given year from 1982 to 2015, somewhere between 9 million and 45 million Americans got their drinking water from a source that was in violation of the Safe Drinking Water Act, according to a new study. Most at risk: people who live in rural, low-income areas. In general, “the U.S. has really safe water,” says Maura Allaire, a water economist at the University of California, Irvine, and lead author of the new study. Still,...
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Our Bodies are Basically Good (lionsroar.com)
Non-diet dietician Jenna Hollenstein’s new book Eat to Love paves a Buddhist path toward transforming our often troubled relationship with food and body. Lilly Greenblatt spoke with Hollenstein about how her revolutionary approach can guide us away from chronic dieting, food anxiety, and disordered eating with mindfulness and compassion. In her practice, Hollenstein uses meditation and mindfulness techniques to help people overcome disordered eating, eating disorders, and chronic dieting.
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Possible cellular pathways for how we develop disease from trauma
This research may one day illuminate how toxic stress damages our metabolic processes and lead to chronic disease. Might this also open an opportunity for good nutrition to promote healing on a cellular level? https://health.ucsd.edu/news/releases/Pages/2018-09-07-chronic-diseases-driven-by-metabolic-dysfunction.aspx?fbclid=IwAR1cXInVmnnyQlW6gU8AU1DJvSS7i4MWX5PaDjVYR3R7u6dG3eEr2l03lTk
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"Prescribing" Fresh Produce Could Save $100 Billion in Healthcare Costs [CWA Flash E Newsletter]
A new study from Tufts University finds "prescriptions" for healthy foods could save more than $100 billion in healthcare costs and prevent millions of cases of chronic diseases , which account for roughly 86 percent of annual healthcare costs in the United States. The study followed adults between the ages of 35-80 who were enrolled in Medicare and/or Medicaid. It placed participants into two groups : one in which Medicare/Medicaid covered the cost of 30% of fruits and vegetables, the other...
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Press Release — New Survey of California Community College Students Reveals More than Half Face Food Insecurity and Nearly 20 Percent Have Faced Homelessness [California Community Colleges]
Press Release — New Survey of California Community College Students Reveals More than Half Face Food Insecurity and Nearly 20 Percent Have Faced Homelessness March 7, 2019 Sacramento — More than half the students attending a California community college have trouble affording balanced meals or worry about running out of food, and nearly 1 in 5 are either homeless or do not have a stable place to live, according to a survey released today. Click HERE to read the press release and click HERE...
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Rich People Exercise, Poor People Take Diet Pills
"One reason the underprivileged face an obesity crisis is that they rely on ineffective weight-loss strategies. In part, this is because economic uncertainty makes it harder to plan for workouts and healthy meals. -- Often, low-income people aren't sure what tomorrow will bring. So why waste time trying to diet?" https://www.theatlantic.com/health/archive/2014/08/rich-people-exercise-poor-people-take-diet-pills/378852/?utm_source=SFFB
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Scaling Back on Weight as a Measure of Patient Health
by Yoni Freedoff, MD How we talk about weight and health is even more important when people have a history of trauma. Bariatric surgeon, Yoni Freedhoff, talks about how to rethink weight in health care. "Scales do measure the gravitational pull of Earth at a given moment in time. Scales don't measure the presence or absence of health, nor do they measure lifestyle or effort. And for patients, it's useful to note that scales don't measure happiness, success, or self worth, either. ... it's...
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The Wrong Eating Habits Can Hurt Your Brain, Not Just Your Waistline
"A diet high in saturated fats and sugars, the so-called 'Western Diet', actually affects the parts of the brain that are important to memory and make people more likely to crave the unhealthful food -- Research from the Cambridge Centre for Ageing and Neuroscience found that obese people have less white matter in their brains than their lean peers — as if their brains were 10 years older." ...
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Weight Stigma is Harmful to Health and Can Heighten Obesity Risk
In this Opinion article, we review compelling evidence that weight stigma is harmful to health, over and above objective body mass index. Weight stigma is prospectively related to heightened mortality and other chronic diseases and conditions. Most ironically, it actually begets heightened risk of obesity through multiple obesogenic pathways. Weight stigma is particularly prevalent and detrimental in healthcare settings, with documented high levels of ‘anti-fat’ bias in healthcare providers,...
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What Children understand about Food Insecurity
https://civileats.com/2018/03/26/what-children-understand-about-food-insecurity/
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What Cookies and Meth Have in Common
"Neuroscientists have found that food and recreational drugs have a common target in the 'reward circuit' of the brain, and that the brains of humans and other animals who are stressed undergo biological changes that can make them more susceptible to addiction. -- [People] will literally have a different brain depending on [their] zip code, social circumstance, and stress level." https://www.nytimes.com/2017/06/30/opinion/sunday/what-cookies-and-meth-have-in-common.html
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Why Emotional Eating Can Be a Consequence of Trauma
Research suggests that trauma can be a cause of emotional eating, or the drive to consume “comfort foods,” to manage the negative emotions directly related to past negative events.
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Re: How to Nourish Your Brain to Improve and Protect It (thebestbrainpossible.com)
Great introduction article to the world of nutritional psychology! I think an important part is also understanding what foods include unhealthy simple carbs ( refined grains, processed foods), sugars ( lactose, malt, carbohydrates), saturated fats, salts, and most importantly and not identified, cholesterol and heme iron. Understanding the importance of protein,fat, and fiber and its forms with the highest nutrient consumption is crucial to the protection of our brains, gut, lungs, and...
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Re: Why Emotional Eating Can Be a Consequence of Trauma
Besides the absolute need for physical touch to allow babies to stay alive, they need food. I’ve seen so many babies with failure to thrive.... they have experienced a lack of everything that nurtures an infant from birth. It’s no surprise we have a complicated relationship with food. Great write up, Thanks....
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Elevated “Hunger” Hormone Leaves Trauma-Exposed Teens at Higher Risk for PTSD
Chronic stress increases a blood-based hormone called acyl-ghrelin for years after the initial traumatic stressor exposure in some adolescents, and those with elevated levels of the hormone are more likely to develop post-traumatic stress disorder (PTSD) and to experience more severe cases of the condition, according to a study conducted by researchers at the Icahn School of Medicine at Mount Sinai and published August 20 in JAMA Network Open . ...
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New Transforming Trauma Episode: Complex Trauma, Self-Sabotage, Diet Culture, and Eating Disorder Recovery with Iris McAlpin
T ransforming Trauma Episode 030: Complex Trauma, Self-Sabotage, Diet Culture, and Eating Disorder Recovery with Iris McAlpin In this episode of Transforming Trauma, our host Sarah Buino interviews NARM Practitioner and coach Iris McAlpin. Iris specializes in eating disorder recovery, complex trauma, and self-sabotage. Iris also hosts a podcast called Pure Curiosity which seeks to facilitate nuanced conversations about the human experience and de-stigmatize mental health challenges. Iris...
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Moving Beyond the Scarcity Mindset (nonprofitquarterly.org)
Excerpted from Reinventing Food Banks and Pantries: New Tools to End Hunger by Katie Martin. Copyright © 2021 by Katie Martin. Reproduced by permission of Island Press, Washington, DC. The following section draws from portions of Chapter 3, “A Paradigm Shift in How We Talk about Hunger,” pp. 46–50, 52–53. Scarcity Mentality: How to Move from Deficit-Based to Strength-Based Language A key issue that is holding us back from really tackling and ending hunger is the focus on not having enough.
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How ACEs Impact Unconscious Eating
If you suffer from unconscious eating, your ACEs may be impacting your ability to lose weight. Unfortunately, a simple diet or exercise program won’t work because it doesn’t address the WHY behind your unconscious eating patterns in the first place. Learn the link between ACEs and unconcious eating.
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Utilizing “Food as Medicine” to Serve San Diegans with Critical Illnesses (sdfoundation.org)
Food insecurity has been a significant adverse impact of the COVID-19 crisis. But for one local nonprofit, hunger relief isn’t “one size fits all.” “Our mission is to provide nutritious food to people living with critical illnesses,” shared Alberto Cortes, CEO at local nonprofit Mama’s Kitchen . The organization develops and delivers medically tailored meals to people navigating HIV, diabetes, congestive heart failure, chronic kidney disease and cancer. “Our goal with our services isn’t just...
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They Rejected Diet Culture 30 Years Ago. Then They Went Mainstream.
It’s 6 p.m. on the patio at Il Moro, a twinkly-lit Italian gastro pub in West Los Angeles, and Elyse Resch and Evelyn Tribole are intuitively eating their dinner. They start with warm, crusty bread, liberally dipped in olive oil, and then move on to salad, branzino and the penne tossed with little pillows of burrata that Ms. Resch ordered for the table. In accordance with one of intuitive eating’s 10 principles — “challenge the food police” — neither woman moralizes about the carbs. “The...
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The Link Between Highly Processed Foods and Brain Health
Roughly 60 percent of the calories in the average American diet come from highly processed foods. We’ve known for decades that eating such packaged products — like some breakfast cereals, snack bars, frozen meals and virtually all packaged sweets, among many other things — is linked to unwelcome health outcomes, like an increased risk of diabetes, obesity and even cancer. But more recent studies point to another major downside to these often delicious, always convenient foods: They appear to...
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The Surprisingly Dramatic Role of Nutrition in Mental Health | Julia Rucklidge
To listen to Julia Rucklidge TedTalk, please click here. "In 1847, a physician by the name of Semmelweis advised that all physicians wash their hands before touching a pregnant woman in order to prevent childbed fever. His research showed that you could reduce the mortality rates from septicemia from 18%, down to 2% simply through washing your hands with chlorinated lime. His medical colleagues refused to accept that they themselves were responsible for spreading infection. Semmelweis was...
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I’ve Always Struggled With My Weight. Losing It Didn’t Mean Winning.
There were a few bad moments, over the course of a few bad months, that led me to download the weight- loss app. These will probably sound trivial to anyone who is not me, and of course they are trivial — but we are talking about bodies here, and about my body in particular, and one of the defining features of having a body is that it is a fire hose of tiny humiliations blasting you constantly in the face, never allowing you to look away, even when you most want to. One bad moment happened...
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Using syndemic theory to understand food insecurity and diet-related chronic diseases
Syndemic Theory (ST) provides a framework to examine mutually enhancing diseases/health issues under conditions of social inequality and inequity. ST has been used in multiple disciplines to address interacting infectious diseases, noncommunicable diseases, and mental health conditions. The theory has been critiqued for its inability to measure disease interactions and their individual and combined health outcomes. This article reviews literature that strongly suggests a syndemic between...
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How stress can damage your brain and body
We all know what stress feels like physically — though the symptoms vary by person. Some people experience shakiness or a racing heart, while others develop muscle tension, headaches or stomach aches. But what we might not realize is that our physiological responses to life’s stresses and strains can have deeper, less obvious, repercussions for just about every organ and system in the body. “I think people really underestimate just how big the effects are,” said Janice Kiecolt-Glaser,...
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Diets Make You Feel Bad. Try Training Your Brain Instead.
How eating habits are formed Dr. Brewer, an addiction psychiatrist, has tested a number of mindfulness practices to help people quit smoking, lower anxiety and reduce emotional eating. He has also created an app called Eat Right Now that uses mindfulness exercises to help people change their eating habits. One Brown University study of 104 overweight women found that mindfulness training reduced craving-related eating by 40 percent. Another review by scientists at Columbia University found...
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Health Equity and the Social Determinants of Health Are NOT Synonyms
Successful health equity strategies must be inclusive, and focus on all marginalized and minoritized persons and their communities. Any lesser view will continue to yield a faulty health equity equation.