Tagged With "Metabolism"

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Diets Make You Feel Bad. Try Training Your Brain Instead.

Ashley Guido · 8/9/232:20 PM

How eating habits are formed Dr. Brewer, an addiction psychiatrist, has tested a number of mindfulness practices to help people quit smoking, lower anxiety and reduce emotional eating. He has also created an app called Eat Right Now that uses mindfulness exercises to help people change their eating habits. One Brown University study of 104 overweight women found that mindfulness training reduced craving-related eating by 40 percent. Another review by scientists at Columbia University found...

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Diets Make You Feel Bad. Try Training Your Brain Instead.

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