Tagged With "Therapy"

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Trauma, trust and triumph: psychiatrist Bessel van der Kolk on how to recover from our deepest pain

Ashley Guido · 8/10/239:11 AM

When Dr Bessel van der Kolk published The Body Keeps the Score in 2014, it was a huge hit with yoga people. That is not a euphemism for “rich, underoccupied people”, it is just people who do yoga. Certain physical activities do something weird to your brain: ancient memories resurface, often with new feelings or perspectives attached; you start treating yourself with more compassion. It doesn’t make sense until you read Van der Kolk. After that, nothing has ever made more sense. His thesis...

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Trauma, trust and triumph: psychiatrist Bessel van der Kolk on how to recover from our deepest pain

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