Tagged With "Brain Insights"
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Four Ways to Nourish Happiness with Mindful Eating (mindful.org)
When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times. Everyone wants to be happy. The desire is part of our biology and hard-wired into our brain. But the reason why happiness arises is varied and complex. Many people think that you find happiness; however, happiness isn’t a thing, so it is never lost. Happiness is an experience, and the conditions for you to have the...
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Gut Instincts: Researchers Discover First Clues On How Gut Health Influences Brain Health (scienceblog.com)
New cellular and molecular processes underlying communication between gut microbes and brain cells have been described for the first time by scientists at Weill Cornell Medicine and Cornell’s Ithaca campus. “Our study provides new insight into the mechanisms of how the gut and brain communicate at the molecular level,” said co-senior author Dr. David Artis , director of the Jill Roberts Institute for Research in Inflammatory Bowel Disease , director of the Friedman Center for Nutrition and...
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Study Analyzes Adolescents' Reactions to Weight-related Terms Used by their Parents
Conversations about weight can be particularly challenging for parents with adolescent kids, and insight into the characteristics of parent-adolescent communication about body weight is limited. Published in Childhood Obesity, this study from the Rudd Center for Food Policy and Obesity interviewed 148 adolescents enrolled in a weight loss camp, asking them what words their parents typically use to talk about their weight, how those words make them feel, and what words they would most want...
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The Wrong Eating Habits Can Hurt Your Brain, Not Just Your Waistline
"A diet high in saturated fats and sugars, the so-called 'Western Diet', actually affects the parts of the brain that are important to memory and make people more likely to crave the unhealthful food -- Research from the Cambridge Centre for Ageing and Neuroscience found that obese people have less white matter in their brains than their lean peers — as if their brains were 10 years older." ...
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Re: Why We Need to Talk About Trauma in Public Health Nutrition [lucyaphramor.com]
Well written article and fantastic articulation of the approach around trauma and dietary consumption and consultation. There are many great points to this article and is a sector that needs to be crucially explored. Pointing out in addition to these strong points, the importance of exploring the types of foods we consume and the scientific insight of its impact on our physiological health, emotional regulation, and behaviour change. As similar to therapeutic context of defining trauma,...
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Re: Listen to ‘Dear Sugars’: Trust Your Body — With Hilary Kinavey & Dana Sturtevantbo
Loved this episode. So much insight provided. Something that stuck out to me was the comment about how unnatural diets are, and how natural our common responses to diets (binging) are. I never thought of that. Other comments that stood out: "[Let's] focus on healing and focus on self care from a weight neutral perspective ...it doesn't seem to be helpful to focus on weight and it's starting to feel like it's actually harmful." "Health is not control and hyper vigilance, health is our...
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From Trauma to Resiliency: Reflecting on our inner journey
Back in 2019, we began planning to write a book, From Trauma to Resiliency, that would describe the experiences of survivors who have experienced multiple traumas and who have benefitted from relationship-based, collaborative family-school-community-based services. We asked colleagues doing amazing work in San Diego County to contribute chapters, and they shared stories of oppressed, traumatized groups of survivors that include, people who have faced abuse, war, and poverty,...
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Paradox of Listening to Our Bodies
The Paradox of Listening to Our Bodies Interoception—the inner sense linking our bodies and minds—can confuse as much as it can reveal. By Jessica Wapner July 6, 2023 "My husband worries a lot about his heart. “I feel something right here,” he’ll say, pointing to a spot on his chest. I have a hard time knowing how to respond to these reports; unless I’m doing cardio, I’m never aware of my heartbeat, and even then I can’t really feel it. After my husband’s cardiologist told him that there was...
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The Link Between Highly Processed Foods and Brain Health
Roughly 60 percent of the calories in the average American diet come from highly processed foods. We’ve known for decades that eating such packaged products — like some breakfast cereals, snack bars, frozen meals and virtually all packaged sweets, among many other things — is linked to unwelcome health outcomes, like an increased risk of diabetes, obesity and even cancer. But more recent studies point to another major downside to these often delicious, always convenient foods: They appear to...
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Scientists Don’t Agree on What Causes Obesity, but They Know What Doesn’t
LONDON — A select group of the world’s top researchers studying obesity recently gathered in the gilded rooms of the Royal Society, the science academy of Isaac Newton and Charles Darwin, where ideas like gravity and evolution were once debated. Now scientists were arguing about the causes of obesity, which affects more than 40 percent of U.S. adults and costs the health system about $ 173 billion each year . At the meeting’s closing session, John Speakman , a biologist, offered this...
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The Neuroscience of Emotional Eating
For some people, no matter how much they try to eat healthy, when intense emotions surface, overcoming food cravings seems impossible. We reach for the comfort foods that we hope will make us feel better in the short term, but afterwards often end up feeling down in the dumps. That feeling of shame can be overwhelming — particularly in a diet-driven society where maintaining a healthy relationship with food is difficult, especially if it’s used as a coping mechanism. But why do some people...
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What Children Really Need Is Adults That Understand Development
The brain doesn’t fully develop until about the age of 25. This fact is sometimes quite surprising and eye opening to most adults. It can also be somewhat overwhelming for new parents and professionals who are interacting with babies and young children every day, to contemplate. It is essential to realize however, that the greatest time of development occurs in the years prior to kindergarten. And even more critical to understand is that by age three 85 percent of the core structures of the...
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Early Relational Health Innovators Partner In Program Supported by PACEs Connection Cooperative of Communities Members in Twelve California Counties
Christina Bethell, Ph.D, MBA, MPH, founder of the Child and Adolescent Health Measurement Initiative (CAHMI), principal author of the groundbreaking study on positive childhood experiences, and creator of the free Well Visit Planner, among other innovations. Two internationally-respected leaders and innovators in complementary aspects of early relational health and childhood and maternal health equity recently launched a partnership they believe will benefit everyone from newborn babies and...
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Re: What Children Really Need Is Adults That Understand Development
Yes! I have been saying this (to myself mostly) for years. One cannot address ACES if understanding of child development is not part of it.
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Re: What Children Really Need Is Adults That Understand Development
To facilitate optimal brain development in children, caregivers must provide a secure, stimulating environment characterized by warm interactions and ample opportunities for independent exploration. My dissertation delved into the question of why early formal education can be detrimental to child development, with the resource https://essays.edubirdie.com/d...tion-writing-service proving particularly insightful. The findings underscored that premature exposure to formal education can hinder...
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