Tagged With "stress management"
Blog Post
Breathe Like a Starfish: Self-Regulating for Kids - (Understood.org)
This article explains self-care and self-regulation for kids. Children learn strategies to help themselves cope during times of stress and anxiety. No adults required!
Blog Post
Trauma and the Nervous System: A Polyvagal Perspective - [thetraumafoundation.org]
The Trauma Foundation recently published a video to give the general public an overview of the effects of psychological trauma and chronic stress on the physical body over time.
Adverse childhood experience science is also explained and demonstrated with excellent animations.
Comment
Re: Trauma and the Nervous System: A Polyvagal Perspective - [thetraumafoundation.org]
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