Blog

Dr. Suzanne Frank has known about the impact of childhood adversity on young lives for decades. She’s seen the fallout in the faces of young people huddled in beds at a children’s shelter where she worked years ago. She’s seen it as the regional child abuse services and champion for the Permanente Medical Group. And she’s seen it in hospital examination rooms where, as a member of the Santa Clara County’s Sexual Assault Response Team, she’s been called in to examine shell-shocked children...

Mindfulness in preschool A new initiative in Miami, Florida, is assessing how mindfulness in families might cultivate resilience and reduce domestic violence. The pilot program is headed by Scott Rogers , a mindfulness teacher and director of Miami Law’s Mindfulness in Law Program . Rogers has developed mindfulness exercises to be integrated into an Early Head Start educational setting, where preschool teachers, parents, and young children can learn about and practice mindfulness together—in...

Aprel Phelps Downey What was your ACEs Aha moment? When did you first hear about ACEs and what impact did/does it have on you? How do ACEs impact you as a parent? How is your parenting impacted by past trauma? What’s been most helpful to you as a parent parenting with ACEs? What’s been most challenging for you as a parent parenting with ACEs? What has parenting taught you? What have you learned? How do you manage complex family relationships? What inspires/encourages and helps you? I know...

A hug may be comforting to many children, but for a child who has experienced trauma it may not feel safe. That’s an example used by Julie Kurtz, co-director of trauma informed practices in early childhood education at the WestEd Center for Child & Family Studies (CCFS), as she begins a trauma training session. Her audience, preschool teachers and staff of the San Francisco-based Wu Yee Children’s Services at San Francisco’s Women’s Building, listen attentively.

In my last post , I wrote about why I started teaching my kids to meditate. In this post, I’ll share how I taught them, and what I did when they lost interest. I want to start out by saying that I don’t think formal meditation is the best way to teach mindfulness to young children. Kids often do better with concrete, fun activities, especially when they can move their bodies. (I’ve shared over 100 different ways to teach mindfulness to children in my book, Ready, Set, Breathe: Practicing...

Listening to a FREE Mindfulness and Meditation Summit presented by Sounds True and heard about a FREE curriculum from Richie Davidson, PHD at the Center for HealthyMinds at University of Wisconsin - Madison. Here is a description of the currilum: Various mindfulness programs have been developed for adults, but we and our colleagues at the Center for Healthy Minds at the University of Wisconsin–Madison wanted to develop a curriculum for kids. Every school teaches math and reading, but what...

Here is an excellent 6 minute video about TEACHER WELL-BEING! This is a critical issue.

Creating Trauma-Informed Early Learning Environments Wednesday, February 21, 10 am to 11:30 am - FREE Lori Chelius and Regan Overholt will discuss a caregiver’s role in a trauma-informed strategy. They will address the harmful effects of exclusionary discipline practices on racial, ethnic, and gender disparities, and other children with high ACE scores. They will offer strategies on how to create a resilience building/trauma-informed early learning environment. Intended Audience : childcare...

The past few years have brought a wealth of evidence for the impact of childhood trauma on lifelong health. The AAP has recognized the importance of childhood trauma with conferences (2015 Violence, Abuse and Toxic Stress: An Update on Trauma-informed Care in Children and Youth) and resources ( AAP Trauma Toolbox for Primary Care .) Like many pediatricians, I have been grateful for the attention to and evidence base for an area of pediatrics I see on a daily basis but for which I have felt...

I wanted to share an outline of my Yoga Lesson Plan that I do with my preschool class. It is easy and fun to do with any age group, especially on a rainy or cold day. If you are not familiar with yoga or yoga poses, there are millions of videos, tutorials, and charts that are available online. Preparation Move all furniture out of the way to create a large open space Implement some type of yoga mat or defined space for each child (carpet squares as yoga mats) Turn off or dim the lights Play...

Preschools have a single, all-important mission: getting kids ready to learn. Students should emerge knowing their letters, numbers, and shapes, as well as a certain level of emotional awareness. A new study identifies a uniquely effective way to impart this foundational knowledge: immersion in the arts. It reports low-income children who attended a Head Start program experienced a more robust rise in readiness if their program included daily music, dance, and visual arts classes. [For more...

This simple grounding exercise helps children feel stable, calm, and focused. Trees provide the perfect example of the importance of staying grounded to be strong. Grounding does for us what roots do for trees. When we are grounded, we feel strong and able to handle anything that comes our way, just like the roots of the trees hold them steady when the strong winds blow. Often times, simply being out in Nature, hugging a tree , or barefoot on the grass is enough to stabilize and calm our...