Traumatic stress feels awful. Thankfully, there are small things we can all do to help relax a hyperaroused nervous system.

By Jack P. Shonkoff, Immigration Initiative at Harvard, October 2019 Background The separation of children from their parents and their prolonged detention for an indefinite period of time raise profound concerns that transcend partisan politics and demand immediate resolution. Forcibly separating children from their parents is like setting a house on fire. Preventing rapid reunification is like blocking the first responders from doing their job. And subjecting children to prolonged...

Chronic stress, trauma exposure, frequent threats of violence and the relentless grind of gun crimes’ impact: A recently-released report from the University of Illinois Chicago reveals in stark terms the strain and struggles that many frontline violence prevention workers face as they try to combat gun violence. In 2022, Chicago is coming off another record year of homicides, similar to many other major cities across the U.S. 797 people were killed in 2021 with 3,677 non-fatal shootings—an...