Downward-facing dog; extended side angle pose; high lunge: they’re learning it all. Teachers Rachel Dunlap and Shannon Petersen plan to give these pupils—from their own homeroom class—a year-long lesson in the techniques of yoga.
The yoga lessons begin each morning after announcements and have taken place since the beginning of the school year only three weeks ago, Dunlap said. The teachers have already seen improvements in the students’ yoga performance, as well as in their concentration and focus.
“An overwhelming amount of research has shown that children who practice yoga-based techniques generally engage in more exercise, choose healthier foods to eat, learn more easily, have better social skills, and are just happier than those who refrain,” according to a letter that Dunlap and Petersen sent home to the students’ parents.
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