TEDxAmherst: Checking in With Yourself

Heidi Brown 4/19/191:40 PM

High school is stressful. Spending hours a day sitting hunched over small desks writing papers and taking notes only to go home and spend even longer working can take its toll on anyone. Not only is your body cramped, but you start to lose focus because you’re stressing over deadlines or upcoming tests.

Well, Kofi Charu Nat Turner, a professor at UMass Amherst has a practice for you. It’s called “Dynamic Mindfulness” and he has been bringing it to the inner city New Jersey schools for years now.

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