The Essentials of Self Care

July 15, 20194:00 PM6:00 PM EDT

You can't give from an empty vessel...

Take time to refresh your mindset. Shift your focus and your practices. Take time to experience a group coaching event where were you will develop individual self care plans and be held accountable.

You will take away:

1. An affirmation stating your goal for Self Care.

2. A plan for putting yourself 1st in everything you do!

3. Strategies and support for setting healthy boundaries with co-workers and administrators.

4. Strategies and Support for Self Advocacy.

Alternate dates are available if you contact me directly.

Take care of number 1. Build a Self Care Practice that helps you to be healthy, wealthy and wise !

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July 15, 20194:00 PM6:00 PM EDT

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